Fri 25th Dec 2020 at 8:00am by Kinsey

Run > General

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Time
48:42
Miles
4.25
Min/mi
11:28
Pacing
76%
WAVA
44.81
Stride(cm)
88
Cals
534
Cadence
159
BPM
151
%MHR
88.5
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 131/151bpm 93cal 5.84/6.82mph
2) 1m - 11:23(11:23/m) 155/170bpm 119cal 5.27/6.53mph
3) 1m - 11:21(11:21/m) 172/186bpm 143cal 5.29/5.78mph
4) 1m - 11:31(11:31/m) 166/174bpm 135cal 5.21/5.99mph
5) 0.25m - 4:11(16:41/m) 156/166bpm 44cal 3.6/5.95mph

10:16 11:23 11:21 11:31 4:11

Pace

33%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	115 88-126	1179	168 152-174
0.25	2:28	1:11	9:26	119 115-124	1124	166 158-170
0.38	3:36	1:09	9:09	124 119-126	1134	169 164-172
0.50	4:44	1:08	9:03	123 119-126	1114	163 160-166
0.63	6:00	1:16	10:09	131 125-136	1329	157 148-162
0.75	7:22	1:22	10:57	137 132-141	1500	157 152-160
0.88	8:54	1:31	12:10	145 136-150	1765	156 154-158
1.00	10:16	1:22	10:56	146 144-151	1597	157 154-160
1.13	11:33	1:18	10:20	143 132-153	1478	160 154-166
1.25	12:55	1:22	10:53	159 151-167	1730	158 154-164
1.38	14:26	1:31	12:11	155 152-158	1888	153 114-170
1.50	15:44	1:17	10:20	156 152-162	1611	158 156-160
1.63	17:00	1:16	10:09	162 159-165	1645	158 156-164
1.75	19:00	2:00	16:04	147 125-167	2361	162 158-164
1.88	20:14	1:14	9:53	155 134-165	1532	160 156-164
2.00	21:39	1:25	11:19	167 165-169	1890	157 156-160
2.13	23:05	1:26	11:29	168 166-173	1929	157 154-160
2.25	24:26	1:21	10:45	168 165-173	1806	157 154-160
2.38	25:57	1:31	12:07	176 168-185	2132	155 152-156
2.50	27:16	1:19	10:36	176 173-178	1864	156 152-158
2.63	28:44	1:27	11:38	171 168-174	1990	155 152-158
2.75	30:10	1:26	11:30	173 169-178	1989	156 154-158
2.88	31:34	1:25	11:17	172 169-174	1939	156 150-160
3.00	33:00	1:26	11:27	170 169-173	1947	158 156-160
3.13	34:25	1:25	11:21	169 165-171	1919	157 154-162
3.25	35:47	1:22	10:54	168 164-170	1832	158 154-160
3.38	37:11	1:23	11:07	170 167-172	1891	158 154-162
3.50	38:39	1:28	11:47	168 165-170	1981	157 152-164
3.63	40:08	1:29	11:52	166 154-174	1971	158 152-166
3.75	41:34	1:26	11:30	166 161-170	1908	159 154-162
3.88	42:55	1:21	10:46	163 158-166	1754	160 154-168
4.00	44:31	1:36	12:47	162 158-165	2072	158 152-164
4.13	47:10	2:39	21:11	155 137-166	3283	142 38-164
4.25	48:42	1:32	12:15	160 153-164	1961	160 148-164

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	4.2	47:48	11:19
Walk	1.1	101	0	32	21:51
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.80%	More
800m	4:40	9:23	43.85%	More
1km	5:56	9:33	44.85%	More
Mile	10:12	10:12	44.39%	More
5k	34:11	11:00	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.12
5km	34:56	11:15	45.28
5M	57:51	11:34	44.62
10km	1:12:51	11:43	44.36
10M	2:00:37	12:04	44.07
Half	2:40:36	12:16	43.19
20M	4:11:30	12:35	43.30
Mara	5:34:50	12:47	43.02

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