Fri 25th Dec 2020 at 9:00am by ThunderFeet

Run > General

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Time
25:32
Miles
3.11
Min/mi
8:13
Pacing
90%
WAVA
62.55
Stride(cm)
103
Cals
282
Cadence
189
BPM
147
%MHR
84.4
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 133/144bpm 54cal 10.95/12.6kmph
2) 1km - 5:21(5:21/km) 142/149bpm 58cal 11.21/14.14kmph
3) 1km - 4:56(4:56/km) 150/155bpm 56cal 12.16/13.07kmph
4) 1km - 4:50(4:50/km) 154/158bpm 56cal 12.43/13.37kmph
5) 1km - 4:57(4:56/km) 157/162bpm 58cal 12.16/12.77kmph

5:29 5:21 4:56 4:50 4:57

Pace

26%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	116 85-130	1035	187 138-200	2/2
0.25	2:10	1:03	8:22	136 129-143	1138	190 180-194	2/0
0.38	3:15	1:06	8:45	142 139-144	1242	190 188-194	2/1
0.50	4:28	1:12	9:39	137 132-144	1322	186 172-194	1/5
0.63	5:30	1:02	8:20	136 134-138	1133	192 188-194	2/0
0.75	6:33	1:03	8:23	144 139-149	1208	192 182-196	2/0
0.88	7:42	1:09	9:11	147 142-149	1351	190 174-194	2/1
1.00	8:48	1:06	8:50	135 131-142	1192	187 180-192	0/5
1.13	9:53	1:05	8:41	141 135-146	1224	190 166-198	1/0
1.25	10:54	1:00	8:03	146 144-148	1175	192 190-194	0/1
1.38	11:57	1:03	8:23	147 145-150	1233	190 186-192	0/3
1.50	12:50	54	7:11	149 148-151	1070	188 186-190	1/1
1.63	13:51	1:00	8:02	150 149-154	1205	189 186-192	1/0
1.75	14:51	1:00	7:59	152 150-155	1214	189 186-192	1/1
1.88	15:51	1:00	8:00	151 147-154	1209	188 186-190	0/1
2.00	16:49	58	7:48	152 150-155	1185	188 184-190	2/0
2.13	17:47	58	7:43	154 152-157	1187	188 186-192	0/1
2.25	18:46	59	7:55	154 151-156	1220	189 188-190	0/1
2.38	19:44	58	7:45	156 154-158	1210	189 188-192	2/1
2.50	20:41	56	7:31	155 154-157	1165	188 186-192	1/0
2.63	21:40	1:00	7:57	156 155-158	1240	189 186-192	1/1
2.75	22:42	1:01	8:09	157 154-158	1280	189 186-192	1/1
2.88	23:45	1:04	8:31	157 153-159	1337	190 188-192	4/0
3.00	24:43	57	7:39	157 155-159	1201	189 188-192	1/0
3.11	25:32	49	7:36	159 157-162	1209	190 186-194	2/2

Heart

147/162max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 10m, Flat prediction 25:32

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 103cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	50.77%	More
800m	3:45	7:34	54.92%	More
1km	4:43	7:36	56.89%	More
Mile	7:45	7:45	58.96%	More
5k	25:29	8:12	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.63
5km	25:30	8:12	62.63
5M	42:51	8:34	60.81
10km	54:18	8:44	60.08
10M	1:31:12	9:07	58.86
Half	2:02:25	9:21	57.23
20M	3:14:09	9:42	56.69
Mara	4:20:35	9:57	55.88

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