Fri 25th Dec 2020 at 8:00am by alco51161

Run > General

Follow User
0 👍

Time
31:10
Miles
4.06
Min/mi
7:41
Pacing
84%
WAVA
66.65
Stride(cm)
118
Cals
427
Cadence
178
BPM
140
%MHR
82.5
B/mi
1077
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 130/143bpm 95cal 7.67/8.01mph
2) 1m - 7:19(7:19/m) 138/149bpm 97cal 8.19/8.62mph
3) 1m - 7:48(7:48/m) 146/157bpm 111cal 7.7/8.37mph
4) 1m - 7:46(7:46/m) 153/158bpm 118cal 7.72/8.29mph
5) 0.06m - 27(7:25/m) 152/154bpm 6cal 8.09/7.95mph

7:50 7:19 7:48 7:46 27

Pin Map

0mi in 0

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	106 74-139	882	176 174-178	8/0
0.25	2:02	1:00	7:56	139 135-143	1104	172 170-174	4/0
0.38	3:00	58	7:42	134 127-139	1032	172 170-176	1/4
0.50	3:57	58	7:42	132 124-141	1016	174 172-178	4/4
0.63	4:57	1:00	7:56	140 137-143	1111	174 172-176	5/1
0.75	5:57	1:00	8:00	137 132-142	1095	175 174-176	0/3
0.88	6:54	57	7:37	130 126-134	991	177 174-178	1/6
1.00	7:49	54	7:16	127 124-128	923	179 176-180	1/6
1.13	8:44	55	7:20	131 128-134	960	179 176-182	1/3
1.25	9:39	55	7:21	137 134-139	1007	181 180-182	0/2
1.38	10:34	55	7:20	137 136-139	1005	181 178-184	0/3
1.50	11:28	54	7:12	138 136-140	995	182 182-184	0/3
1.63	12:24	56	7:26	141 139-143	1048	178 178-180	2/3
1.75	13:17	54	7:08	138 136-140	986	184 182-186	0/5
1.88	14:11	54	7:12	136 134-138	979	183 180-184	1/7
2.00	15:08	57	7:35	143 136-147	1085	183 180-186	4/6
2.13	16:10	1:02	8:16	138 132-142	1141	177 164-184	3/5
2.25	17:04	54	7:14	140 133-143	1014	181 178-184	1/6
2.38	18:38	1:34 +36	12:29	134 122-145	1673	179 120-186	4/1
2.50	19:35	57	7:39	151 143-155	1155	182 178-184	6/0
2.63	20:33	58	7:44	152 151-154	1176	179 178-182	5/2
2.75	21:32	59	7:51	153 152-155	1202	178 176-180	6/0
2.88	22:33	1:01	8:10	151 149-157	1233	176 174-178	3/2
3.00	23:31	58	7:43	149 143-152	1150	177 176-178	2/0
3.13	24:31	59	7:56	151 149-153	1197	177 174-178	3/1
3.25	25:32	1:01	8:07	152 149-156	1234	177 176-178	2/2
3.38	26:26	54	7:15	150 148-151	1088	176 174-178	4/3
3.50	27:21	54	7:16	151 149-153	1097	178 176-180	2/2
3.63	28:19	58	7:45	155 153-157	1202	178 176-180	5/1
3.75	29:20	1:01	8:11	155 153-157	1269	177 174-178	2/2
3.88	30:21	1:01	8:10	152 141-158	1241	176 176-178	8/0
4.00	31:18	56	7:30	156 154-157	1171	177 176-182	2/2
4.06	31:45	27	7:28	152 150-154	1134	177 176-178	0/3

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 46m, Flat prediction 30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	7:54
12 3.0%	8:00
12 7.6%	8:13
See your biggest climbs

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	4.1	31:08	7:49
Walk	0.1	120	0	1	24:53
Pause	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.97%	More
800m	3:35	7:12	58.33%	More
1km	4:29	7:13	60.63%	More
Mile	7:16	7:16	63.55%	More
5k	24:12	7:47	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	68.42
5km	23:16	7:29	67.63
5M	39:08	7:50	65.69
10km	49:36	7:59	64.82
10M	1:23:24	8:20	63.83
Half	1:52:01	8:33	62.46
20M	2:57:49	8:53	62.35
Mara	3:58:48	9:07	61.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry