Fri 25th Dec 2020 at 8:00am by AngeM

Run > General

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Time
25:44
Miles
3.04
Min/mi
8:28
Pacing
96%
WAVA
62.58
Stride(cm)
93
Cals
256
Cadence
205
BPM
146
%MHR
85.2
B/mi
1233
Asc(m)
58
Surface
Road

Notes & Comments

Yuletide Elephant with a Merry Christmas rainbow at the end!

The Elephant had to be done, I guess - Merry Christmas ~~strava~~ buddies!

Split Summary
===
1) 1m - 8:34(8:34/m) 138/148bpm 81cal
2) 1m - 8:22(8:22/m) 147/154bpm 84cal
3) 1m - 8:31(8:31/m) 154/158bpm 89cal
4) 0.04m - 16(7:20/m) 155/157bpm 2cal

8:34 8:22 8:31 16

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	118 91-137	1002	205 198-214	3/3
0.25	2:13	1:09	9:13	139 137-142	1282	197 196-198	5/1
0.38	3:21	1:08	9:05	140 138-141	1271	199 198-204	1/3
0.50	4:24	1:03	8:23	138 137-139	1157	204 198-206	1/2
0.63	5:25	1:01	8:09	140 138-141	1140	206 204-210	1/5
0.75	6:27	1:02	8:17	141 137-143	1167	207 206-208	2/3
0.88	7:29	1:02	8:16	144 143-144	1191	204 190-208	2/2
1.00	8:34	1:05	8:41	146 145-148	1267	202 192-206	3/2
1.13	9:37	1:03	8:22	145 143-146	1212	205 204-208	3/1
1.25	10:42	1:06	8:44	148 146-149	1293	205 202-212	3/2
1.38	11:45	1:03	8:24	146 145-148	1225	206 202-210	1/4
1.50	12:48	1:02	8:19	145 144-146	1205	206 202-208	1/3
1.63	13:51	1:04	8:30	147 144-153	1250	205 204-208	3/1
1.75	14:54	1:03	8:22	150 147-154	1255	205 202-206	0/5
1.88	15:56	1:02	8:18	145 143-148	1203	208 206-210	2/0
2.00	16:56	1:00	8:00	149 148-151	1191	206 204-210	2/1
2.13	18:00	1:04	8:29	153 151-154	1297	207 204-210	4/2
2.25	19:04	1:04	8:30	153 151-154	1301	207 202-218	2/2
2.38	20:06	1:02	8:19	153 152-155	1272	208 204-210	3/1
2.50	21:09	1:03	8:27	155 154-155	1310	206 204-208	2/2
2.63	22:12	1:02	8:20	155 154-156	1291	206 202-208	2/1
2.75	23:16	1:04	8:32	155 154-157	1322	205 204-210	2/1
2.88	24:19	1:03	8:23	152 151-154	1275	207 204-210	3/1
3.00	25:27	1:08	9:05	156 153-157	1418	204 194-208	4/1
3.04	25:44	17	7:36	156 155-157	1186	207 196-212	0/1

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 25:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	3	25:44	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	48.09%	More
800m	4:06	8:14	51.69%	More
1km	5:08	8:16	53.70%	More
Mile	8:20	8:20	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.60
5km	26:20	8:29	62.60
5M	43:36	8:43	61.71
10km	54:54	8:50	61.36
10M	1:30:55	9:06	61.04
Half	2:01:03	9:14	59.87
20M	3:09:33	9:29	60.16
Mara	4:12:23	9:38	59.83

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