Fri 25th Dec 2020 at 9:00am by Martin63

Run > General

  • Time
    14:56
  • Miles
    1.23
  • Min/mi
    12:08
  • Pacing
    57%
  • WAVA
    38.61
  • Stride(cm)
    78
  • Cals
    160
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1527
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 135/158bpm 84cal
2) 0.99km - 8:01(8:09/km) 118/139bpm 76cal
6:54 8:01

Pace

19% 15% 5% 10% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:08 124 113-136 2249 125 88-132
0.13 1:51 43 11:34 111 108-114 1284 187 184-188
0.19 2:30 38 10:10 127 118-134 1291 187 184-188
0.25 3:04 34 9:04 141 134-146 1279 188 186-190
0.31 3:39 35 9:24 145 142-148 1363 188 186-190
0.38 4:24 45 12:07 142 137-147 1721 163 116-188
0.44 4:58 34 9:06 141 136-144 1284 188 184-188
0.50 5:33 35 9:13 151 144-156 1391 188 186-190
0.56 6:09 36 9:41 145 140-148 1404 188 186-190
0.63 6:55 45 12:07 135 130-140 1636 165 134-190
0.69 7:31 36 9:36 133 130-138 1276 187 184-188
0.75 8:05 34 9:09 132 129-135 1209 188 186-192
0.81 8:41 36 9:43 131 126-133 1273 188 186-190
0.88 9:23 41 11:02 128 124-132 1411 181 140-190
0.94 11:19 1:56 30:58 114 91-130 3530 127 122-132
1.00 12:15 56 14:50 90 85-94 1336 149 126-188
1.06 12:53 38 10:13 107 97-116 1094 191 188-194
1.13 13:37 44 11:46 119 111-125 1399 169 130-196
1.19 14:17 40 10:40 117 112-121 1248 194 192-194
1.23 14:55 38 13:44 128 121-134 1758 173 150-186

Heart

126/156max
  • Show Beats/Mile

Cadence

172 (196 max) Stride Length: 78cm Run: 73.5% Walk: 26.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 36.97% More
800m 4:50 9:44 42.46% More
1km 6:09 9:55 43.45% More
Mile 11:43 11:43 38.79% More

Predictions

Dist Time Per Mile WAVA
1M 11:59 11:59 37.90
5km 39:53 12:50 38.79
5M 1:06:02 13:12 38.25
10km 1:23:08 13:23 37.98
10M 2:17:41 13:46 37.96
Half 3:03:18 14:00 37.46
20M 4:47:03 14:21 37.91
Mara 6:22:10 14:35 37.97
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