Fri 25th Dec 2020 at 7:00am by geordieNdog

Run > General

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Time
1:04:17
Miles
6.76
Min/mi
9:31
Pacing
66%
WAVA
47.01
Stride(cm)
92
Cals
937
Cadence
184
BPM
149
%MHR
81.5
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 128/142bpm 111cal 6.53/10.33mph
2) 1m - 9:45(9:45/m) 147/156bpm 140cal 6.15/6.64mph
3) 1m - 9:33(9:33/m) 150/159bpm 142cal 6.28/6.66mph
4) 1m - 9:31(9:31/m) 151/162bpm 141cal 6.3/6.62mph
5) 1m - 9:36(9:36/m) 156/165bpm 148cal 6.25/7.14mph
6) 1m - 9:41(9:41/m) 155/164bpm 146cal 6.2/6.76mph
7) 0.76m - 7:00(9:09/m) 159/165bpm 109cal 6.55/6.91mph

9:11 9:45 9:33 9:31 9:36 9:41 7:00

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	118 88-139	813	190 176-194
0.50	6:26	4:43 +2:06	18:50	125 84-142	2355	185 132-192
0.75	8:55	2:29	9:57	134 120-141	1333	188 182-192
1.00	11:16	2:21	9:25	132 120-135	1242	188 184-190
1.25	13:48	2:31	10:06	138 132-149	1394	186 180-190
1.50	16:09	2:22	9:27	147 142-151	1389	185 178-188
1.75	18:30	2:21	9:24	149 143-153	1400	184 182-188
2.00	21:02	2:31	10:05	153 147-156	1542	185 180-190
2.25	23:26	2:25	9:40	149 140-157	1439	184 180-188
2.50	25:51	2:24	9:37	145 139-155	1396	184 178-186
2.75	28:10	2:19	9:18	150 143-157	1395	184 144-188
3.00	30:34	2:24	9:37	155 148-159	1490	185 176-190
3.25	32:58	2:23	9:34	148 142-153	1415	185 182-188
3.50	35:18	2:20	9:22	155 150-162	1451	186 178-190
3.75	37:41	2:23	9:32	153 149-157	1458	186 182-190
4.00	40:06	2:25	9:39	147 139-153	1418	184 176-188
4.25	42:32	2:26	9:44	152 148-156	1480	184 176-188
4.50	44:57	2:25	9:41	155 150-159	1501	184 178-186
4.75	47:21	2:24	9:35	159 154-164	1524	183 178-186
5.00	49:42	2:21	9:24	160 155-165	1503	183 174-186
5.25	52:03	2:21	9:23	154 148-164	1445	184 176-188
5.50	54:32	2:30	9:58	151 146-157	1506	183 178-188
5.75	57:07	2:35	10:21	158 153-164	1635	182 172-186
6.00	59:23	2:15	9:01	158 155-161	1423	182 178-186
6.25	1:01:41	2:18	9:13	161 154-165	1484	182 166-186
6.50	1:04:00	2:19	9:15	159 155-164	1471	184 180-186
6.75	1:06:15	2:15	9:02	158 153-161	1427	182 174-186
6.76	1:06:22	7	9:09	157 156-158	1437	182 180-184

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	184	6.8	1:04:14	9:30
Walk	3.2	123	0	2:08	11:02:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.31%	More
800m	4:30	9:03	39.76%	More
1km	5:38	9:04	41.49%	More
Mile	9:07	9:07	44.00%	More
5k	29:30	9:30	46.21%	More
5 miles	47:42	9:32	46.40%	More
10k	59:24	9:33	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.23
5km	27:31	8:51	49.54
5M	46:15	9:15	47.87
10km	58:38	9:26	47.09
10M	1:38:34	9:51	46.24
Half	2:12:22	10:06	45.17
20M	3:30:06	10:30	45.09
Mara	4:42:08	10:46	44.77

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