Fri 25th Dec 2020 at 8:00am by Alex B

Run > General

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Time
44:58
Miles
4.72
Min/mi
9:32
Pacing
93%
WAVA
49.46
Stride(cm)
106
Cals
618
Cadence
159
BPM
152
%MHR
81.9
B/mi
1452
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 138/162bpm 122cal 6.09/7.06mph
2) 1m - 9:09(9:09/m) 155/164bpm 127cal 6.55/6.85mph
3) 1m - 9:33(9:33/m) 158/168bpm 136cal 6.28/6.78mph
4) 1m - 9:31(9:31/m) 159/172bpm 136cal 6.3/6.97mph
5) 0.72m - 6:54(9:36/m) 159/173bpm 97cal 6.25/6.8mph

9:51 9:09 9:33 9:31 6:54

Pin Map

4.5 miles via Kiln, Turnpike & Bath Road Rec

0mi in 0

Pace

12%

16%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +7	10:41	113 60-136	1207	160 154-168	5/0
0.50	5:19	2:39	10:37	136 125-144	1443	157 154-162	10/0
0.75	7:38	2:18	9:13	146 138-155	1347	159 156-162	3/2
1.00	9:57	2:20	9:18	154 145-161	1433	160 158-162	2/4
1.25	12:16	2:18	9:14	152 150-154	1403	160 158-164	1/1
1.50	14:36	2:20	9:21	151 142-156	1412	159 156-162	0/10
1.75	16:49	2:13	8:51	157 150-164	1390	159 158-162	0/12
2.00	19:07	2:18	9:11	159 155-163	1461	159 156-162	2/6
2.25	21:24	2:18	9:10	159 152-167	1458	160 156-164	2/6
2.50	23:48	2:23	9:33	159 153-167	1520	159 156-162	3/3
2.75	26:13	2:25	9:42	159 153-167	1541	159 156-162	3/2
3.00	28:40	2:27	9:47	156 151-163	1525	158 154-164	2/3
3.25	31:08	2:29	9:55	155 147-167	1536	159 156-162	1/4
3.50	33:27	2:19	9:15	160 152-167	1480	159 152-162	2/1
3.75	35:48	2:21	9:25	156 149-162	1470	159 156-162	3/2
4.00	38:11	2:23	9:30	164 159-172	1559	159 156-164	5/1
4.25	40:42	2:31	10:04	162 156-173	1632	159 156-164	7/0
4.50	43:03	2:21	9:23	161 156-165	1512	159 156-162	5/5
4.72	45:05	2:02	9:19	154 143-170	1435	159 156-164	6/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	10:21
19 1.5%	9:42
See your biggest climbs

Cadence

159 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.7	45:05	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.79%	More
800m	4:27	8:57	43.15%	More
1km	5:35	8:59	44.86%	More
Mile	9:07	9:07	46.70%	More
5k	29:03	9:21	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	28:20	9:07	51.15
5M	47:55	9:35	49.24
10km	1:00:55	9:48	48.36
10M	1:43:03	10:18	47.25
Half	2:18:52	10:36	46.03
20M	3:41:36	11:05	45.71
Mara	4:58:36	11:24	45.23

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