Fri 25th Dec 2020 at 7:00am by PCleasby
Run > General
-
Time
45:10
-
Miles
6.21
-
Min/mi
7:16
-
Pacing
94%
-
WAVA
65.16
-
Stride(cm)
124
-
Cals
658
-
Cadence
178
-
BPM
147
-
%MHR
76.4
-
B/mi
1067
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 131/142bpm 101cal 7.66/8.25mph
2) 1m - 7:29(7:29/m) 141/145bpm 105cal 8.02/8.2mph
3) 1m - 7:16(7:16/m) 146/153bpm 104cal 8.27/8.72mph
4) 1m - 7:13(7:13/m) 151/155bpm 107cal 8.32/8.47mph
5) 1m - 7:11(7:11/m) 155/161bpm 109cal 8.36/8.45mph
6) 1m - 6:47(6:47/m) 160/165bpm 109cal 8.84/9.52mph
7) 0.21m - 1:25(6:51/m) 164/165bpm 23cal 8.76/9.43mph
7:50 7:29 7:16 7:13 7:11 6:47 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:02 |
110 70-140 |
884 |
173 114-184 |
0/3 |
0.50 |
3:59 |
1:58 |
7:54 |
138 132-141 |
1089 |
174 170-180 |
1/3 |
0.75 |
5:54 |
1:55 |
7:40 |
138 136-141 |
1058 |
175 172-176 |
1/3 |
1.00 |
7:50 |
1:56 |
7:44 |
137 130-140 |
1060 |
175 172-178 |
0/3 |
1.25 |
9:42 |
1:52 |
7:28 |
139 131-143 |
1039 |
177 174-200 |
0/3 |
1.50 |
11:34 |
1:52 |
7:28 |
143 140-145 |
1069 |
177 174-182 |
1/3 |
1.75 |
13:29 |
1:55 |
7:39 |
139 127-145 |
1063 |
177 174-188 |
2/1 |
2.00 |
15:19 |
1:50 |
7:20 |
142 140-145 |
1040 |
176 174-178 |
0/2 |
2.25 |
17:13 |
1:54 |
7:37 |
143 131-147 |
1088 |
177 174-182 |
3/2 |
2.50 |
18:58 |
1:46 |
7:02 |
145 143-148 |
1020 |
177 174-182 |
2/5 |
2.75 |
20:47 |
1:48 |
7:14 |
146 145-148 |
1055 |
177 176-180 |
2/3 |
3.00 |
22:34 |
1:47 |
7:10 |
150 148-153 |
1074 |
179 178-182 |
1/2 |
3.25 |
24:22 |
1:48 |
7:11 |
150 146-152 |
1076 |
178 174-180 |
3/0 |
3.50 |
26:10 |
1:48 |
7:11 |
150 146-153 |
1077 |
178 176-182 |
7/1 |
3.75 |
27:58 |
1:48 |
7:13 |
149 140-154 |
1074 |
178 176-180 |
2/2 |
4.00 |
29:47 |
1:49 |
7:18 |
153 150-155 |
1116 |
177 176-178 |
3/1 |
4.25 |
31:34 |
1:46 |
7:06 |
153 150-155 |
1086 |
179 176-180 |
2/2 |
4.50 |
33:23 |
1:49 |
7:16 |
153 152-156 |
1112 |
178 176-180 |
3/1 |
4.75 |
35:18 |
1:55 |
7:41 |
152 139-158 |
1169 |
179 178-182 |
5/0 |
5.00 |
36:58 |
1:40 |
6:40 |
158 156-160 |
1053 |
181 178-184 |
3/1 |
5.25 |
38:43 |
1:45 |
6:59 |
156 146-163 |
1088 |
181 178-188 |
0/1 |
5.50 |
40:25 |
1:42 |
6:49 |
159 158-160 |
1085 |
181 178-182 |
1/1 |
5.75 |
42:09 |
1:44 |
6:57 |
161 159-165 |
1120 |
183 168-188 |
1/3 |
6.00 |
43:45 |
1:36 |
6:24 |
162 160-164 |
1037 |
186 182-190 |
3/4 |
6.21 |
45:10 |
1:25 |
6:51 |
164 164-165 |
1123 |
183 182-184 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
51.94% |
More |
800m |
3:17 |
6:37 |
58.41% |
More |
1km |
4:09 |
6:40 |
60.45% |
More |
Mile |
6:46 |
6:46 |
62.93% |
More |
5k |
21:54 |
7:03 |
66.17% |
More |
5 miles |
35:48 |
7:10 |
65.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
66.21 |
5km |
21:34 |
6:56 |
67.20 |
5M |
35:50 |
7:10 |
65.84 |
10km |
45:12 |
7:16 |
65.18 |
10M |
1:15:06 |
7:31 |
64.84 |
Half |
1:40:11 |
7:39 |
63.81 |
20M |
2:37:22 |
7:52 |
64.37 |
Mara |
3:29:56 |
8:01 |
64.34 |
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