Fri 25th Dec 2020 at 7:00am by PCleasby

Run > General

  • Time
    45:10
  • Miles
    6.21
  • Min/mi
    7:16
  • Pacing
    94%
  • WAVA
    65.16
  • Stride(cm)
    124
  • Cals
    658
  • Cadence
    178
  • BPM
    147
  • %MHR
    76.4
  • B/mi
    1067
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 131/142bpm 101cal 7.66/8.25mph
2) 1m - 7:29(7:29/m) 141/145bpm 105cal 8.02/8.2mph
3) 1m - 7:16(7:16/m) 146/153bpm 104cal 8.27/8.72mph
4) 1m - 7:13(7:13/m) 151/155bpm 107cal 8.32/8.47mph
5) 1m - 7:11(7:11/m) 155/161bpm 109cal 8.36/8.45mph
6) 1m - 6:47(6:47/m) 160/165bpm 109cal 8.84/9.52mph
7) 0.21m - 1:25(6:51/m) 164/165bpm 23cal 8.76/9.43mph
7:50 7:29 7:16 7:13 7:11 6:47 1:25

Pace

10% 86% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 110 70-140 884 173 114-184 0/3
0.50 3:59 1:58 7:54 138 132-141 1089 174 170-180 1/3
0.75 5:54 1:55 7:40 138 136-141 1058 175 172-176 1/3
1.00 7:50 1:56 7:44 137 130-140 1060 175 172-178 0/3
1.25 9:42 1:52 7:28 139 131-143 1039 177 174-200 0/3
1.50 11:34 1:52 7:28 143 140-145 1069 177 174-182 1/3
1.75 13:29 1:55 7:39 139 127-145 1063 177 174-188 2/1
2.00 15:19 1:50 7:20 142 140-145 1040 176 174-178 0/2
2.25 17:13 1:54 7:37 143 131-147 1088 177 174-182 3/2
2.50 18:58 1:46 7:02 145 143-148 1020 177 174-182 2/5
2.75 20:47 1:48 7:14 146 145-148 1055 177 176-180 2/3
3.00 22:34 1:47 7:10 150 148-153 1074 179 178-182 1/2
3.25 24:22 1:48 7:11 150 146-152 1076 178 174-180 3/0
3.50 26:10 1:48 7:11 150 146-153 1077 178 176-182 7/1
3.75 27:58 1:48 7:13 149 140-154 1074 178 176-180 2/2
4.00 29:47 1:49 7:18 153 150-155 1116 177 176-178 3/1
4.25 31:34 1:46 7:06 153 150-155 1086 179 176-180 2/2
4.50 33:23 1:49 7:16 153 152-156 1112 178 176-180 3/1
4.75 35:18 1:55 7:41 152 139-158 1169 179 178-182 5/0
5.00 36:58 1:40 6:40 158 156-160 1053 181 178-184 3/1
5.25 38:43 1:45 6:59 156 146-163 1088 181 178-188 0/1
5.50 40:25 1:42 6:49 159 158-160 1085 181 178-182 1/1
5.75 42:09 1:44 6:57 161 159-165 1120 183 168-188 1/3
6.00 43:45 1:36 6:24 162 160-164 1037 186 182-190 3/4
6.21 45:10 1:25 6:51 164 164-165 1123 183 182-184 4/0

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 52m, Range 23m, Flat prediction 45:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 124cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.94% More
800m 3:17 6:37 58.41% More
1km 4:09 6:40 60.45% More
Mile 6:46 6:46 62.93% More
5k 21:54 7:03 66.17% More
5 miles 35:48 7:10 65.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 66.21
5km 21:34 6:56 67.20
5M 35:50 7:10 65.84
10km 45:12 7:16 65.18
10M 1:15:06 7:31 64.84
Half 1:40:11 7:39 63.81
20M 2:37:22 7:52 64.37
Mara 3:29:56 8:01 64.34

Bespoke Fields

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