Fri 25th Dec 2020 at 8:00am by DocM

Run > General

  • Time
    15:19
  • Miles
    1.41
  • Min/mi
    10:52
  • Pacing
    89%
  • WAVA
    47.32
  • Stride(cm)
    79
  • Cals
    124
  • Cadence
    188
  • BPM
    131
  • %MHR
    77.2
  • B/mi
    1425
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 134/143bpm 87cal
2) 0.41m - 4:58(12:05/m) 130/138bpm 37cal
10:21 4:58

Pace

25% 53% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:52 101 87-122 1199 188 186-190 2/0
0.13 1:23 39 10:17 126 120-132 1295 189 186-192 2/1
0.19 2:04 41 10:49 131 129-133 1417 190 186-192 1/3
0.25 2:40 37 9:48 131 129-134 1283 190 188-190 2/1
0.31 3:19 39 10:18 136 136-136 1400 191 190-192 4/1
0.38 3:58 39 10:19 135 133-137 1393 192 190-194 2/1
0.44 4:38 40 10:44 139 136-140 1493 192 190-192 2/1
0.50 5:19 41 10:50 140 139-141 1516 190 188-192 4/0
0.56 5:59 41 10:52 141 140-142 1533 190 188-192 2/1
0.63 6:37 38 10:05 142 141-143 1432 191 190-192 2/0
0.69 7:15 38 10:11 141 140-142 1436 191 190-192 1/1
0.75 7:53 38 10:11 136 132-139 1384 190 188-192 1/0
0.81 8:31 37 9:57 139 137-140 1383 191 190-192 1/1
0.88 9:07 36 9:39 138 138-139 1332 193 192-194 0/1
0.94 9:46 39 10:17 137 135-139 1410 189 186-192 0/1
1.00 10:20 34 9:09 135 133-136 1235 191 188-192 0/3
1.06 10:57 37 9:57 134 131-135 1333 192 192-194 1/1
1.13 11:42 45 11:59 133 129-136 1594 190 188-192 2/1
1.19 12:37 55 14:33 131 118-138 1906 170 120-192 0/1
1.25 13:17 41 10:52 123 118-127 1337 186 184-188 2/1
1.31 14:10 52 13:55 131 126-134 1824 180 122-188 1/0
1.38 14:52 42 11:14 123 119-129 1382 184 182-186 1/0
1.41 15:19 27 12:28 133 130-135 1658 183 182-184 0/0

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 39m, Range 15m, Flat prediction 15:57
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 10:18
See your biggest climbs

Cadence

188 (194 max) Stride Length: 79cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 41.09% More
800m 4:56 9:55 44.61% More
1km 6:16 10:06 45.69% More
Mile 10:12 10:12 47.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 46.53
5km 36:38 11:47 46.52
5M 1:01:57 12:23 44.93
10km 1:18:45 12:40 44.27
10M 2:13:09 13:19 43.18
Half 2:59:24 13:42 41.88
20M 4:46:12 14:19 41.35
Mara 6:25:36 14:43 40.68
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