Fri 25th Dec 2020 at 8:00am by DocM
Run > General
-
Time
15:19
-
Miles
1.41
-
Min/mi
10:52
-
Pacing
89%
-
WAVA
47.32
-
Stride(cm)
79
-
Cals
124
-
Cadence
188
-
BPM
131
-
%MHR
77.2
-
B/mi
1425
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 134/143bpm 87cal
2) 0.41m - 4:58(12:05/m) 130/138bpm 37cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:52 |
101 87-122 |
1199 |
188 186-190 |
2/0 |
0.13 |
1:23 |
39 |
10:17 |
126 120-132 |
1295 |
189 186-192 |
2/1 |
0.19 |
2:04 |
41 |
10:49 |
131 129-133 |
1417 |
190 186-192 |
1/3 |
0.25 |
2:40 |
37 |
9:48 |
131 129-134 |
1283 |
190 188-190 |
2/1 |
0.31 |
3:19 |
39 |
10:18 |
136 136-136 |
1400 |
191 190-192 |
4/1 |
0.38 |
3:58 |
39 |
10:19 |
135 133-137 |
1393 |
192 190-194 |
2/1 |
0.44 |
4:38 |
40 |
10:44 |
139 136-140 |
1493 |
192 190-192 |
2/1 |
0.50 |
5:19 |
41 |
10:50 |
140 139-141 |
1516 |
190 188-192 |
4/0 |
0.56 |
5:59 |
41 |
10:52 |
141 140-142 |
1533 |
190 188-192 |
2/1 |
0.63 |
6:37 |
38 |
10:05 |
142 141-143 |
1432 |
191 190-192 |
2/0 |
0.69 |
7:15 |
38 |
10:11 |
141 140-142 |
1436 |
191 190-192 |
1/1 |
0.75 |
7:53 |
38 |
10:11 |
136 132-139 |
1384 |
190 188-192 |
1/0 |
0.81 |
8:31 |
37 |
9:57 |
139 137-140 |
1383 |
191 190-192 |
1/1 |
0.88 |
9:07 |
36 |
9:39 |
138 138-139 |
1332 |
193 192-194 |
0/1 |
0.94 |
9:46 |
39 |
10:17 |
137 135-139 |
1410 |
189 186-192 |
0/1 |
1.00 |
10:20 |
34 |
9:09 |
135 133-136 |
1235 |
191 188-192 |
0/3 |
1.06 |
10:57 |
37 |
9:57 |
134 131-135 |
1333 |
192 192-194 |
1/1 |
1.13 |
11:42 |
45 |
11:59 |
133 129-136 |
1594 |
190 188-192 |
2/1 |
1.19 |
12:37 |
55 |
14:33 |
131 118-138 |
1906 |
170 120-192 |
0/1 |
1.25 |
13:17 |
41 |
10:52 |
123 118-127 |
1337 |
186 184-188 |
2/1 |
1.31 |
14:10 |
52 |
13:55 |
131 126-134 |
1824 |
180 122-188 |
1/0 |
1.38 |
14:52 |
42 |
11:14 |
123 119-129 |
1382 |
184 182-186 |
1/0 |
1.41 |
15:19 |
27 |
12:28 |
133 130-135 |
1658 |
183 182-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
41.09% |
More |
800m |
4:56 |
9:55 |
44.61% |
More |
1km |
6:16 |
10:06 |
45.69% |
More |
Mile |
10:12 |
10:12 |
47.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
46.53 |
5km |
36:38 |
11:47 |
46.52 |
5M |
1:01:57 |
12:23 |
44.93 |
10km |
1:18:45 |
12:40 |
44.27 |
10M |
2:13:09 |
13:19 |
43.18 |
Half |
2:59:24 |
13:42 |
41.88 |
20M |
4:46:12 |
14:19 |
41.35 |
Mara |
6:25:36 |
14:43 |
40.68 |
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