Fri 25th Dec 2020 at 7:00am by Phrased

Run > Pacing

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Time
42:15
Miles
3.11
Min/mi
13:35
Pacing
82%
WAVA
35.79
Stride(cm)
72
Cals
347
Cadence
166
BPM
139
%MHR
107.2
B/mi
1893
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:16(8:16/km) 129/144bpm 65cal 7.26/0kmph
2) 1km - 9:11(9:11/km) 133/141bpm 73cal 6.53/0kmph
3) 1km - 8:25(8:25/km) 141/150bpm 69cal 7.12/0kmph
4) 1km - 8:20(8:20/km) 142/154bpm 69cal 7.19/0kmph
5) 1km - 7:57(7:57/km) 152/162bpm 71cal 7.55/0kmph
6) 0.01km - 5(8:08/km) 152/153bpm 7.38/0kmph

8:16 9:11 8:25 8:20 7:57 5

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	111 84-129	1303	167 164-172	1/8
0.25	3:12	1:44	13:50	132 128-144	1825	165 156-168	5/4
0.38	4:46	1:35	12:36	134 130-136	1689	165 162-168	2/2
0.50	6:38	1:52	14:54	132 128-136	1968	164 156-168	9/5
0.63	8:18	1:40	13:19	134 131-137	1784	165 158-176	1/4
0.75	10:05	1:48	14:20	135 133-137	1936	165 162-170	5/4
0.88	11:41	1:35	12:42	138 134-140	1753	166 162-170	5/5
1.00	13:26	1:45	14:00	138 135-140	1932	165 156-170	7/6
1.13	15:49	2:23	19:02	129 116-141	2456	149 96-234	6/7
1.25	17:49	2:00	16:04	127 119-135	2040	163 120-174	6/7
1.38	19:26	1:37	12:55	144 136-149	1859	169 164-174	6/1
1.50	21:02	1:36	12:46	147 142-149	1878	168 164-172	1/2
1.63	22:40	1:39	13:09	141 138-144	1853	167 164-170	1/4
1.75	24:34	1:54	15:10	142 138-148	2154	167 164-170	5/1
1.88	27:08	2:34	20:29	134 117-150	2744	165 162-174	2/5
2.00	28:47	1:39	13:16	138 130-143	1830	168 164-172	1/2
2.13	30:28	1:41	13:30	142 138-145	1917	168 166-172	4/2
2.25	32:13	1:45	13:59	142 141-145	1984	166 164-172	3/7
2.38	33:54	1:41	13:29	141 137-144	1902	166 158-170	4/5
2.50	35:32	1:37	13:00	149 141-154	1937	168 166-172	7/1
2.63	37:07	1:35	12:39	152 150-154	1923	167 164-172	3/2
2.75	38:42	1:35	12:40	155 150-161	1964	167 160-178	2/5
2.88	40:26	1:44	13:53	152 148-162	2111	169 166-172	4/5
3.00	41:57	1:31	12:10	150 148-154	1826	167 162-172	5/3
3.11	43:20	1:23	12:28	151 148-155	1884	167 164-172	2/3

Heart

139/162max

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BPM
WHR
MHR
Bands
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Elevation

Asc 104m, Range 11m, Flat prediction 42:27

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 2.1%	13:01
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Cadence

166 (234 max) Stride Length: 72cm Run: 98.1% Walk: 1.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	27.99%	More
800m	6:22	12:48	31.52%	More
1km	7:54	12:43	33.03%	More
Mile	13:04	13:04	33.93%	More
5k	43:17	13:56	34.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	34.94
5km	42:12	13:35	35.76
5M	1:09:53	13:59	35.21
10km	1:28:00	14:10	34.94
10M	2:25:43	14:34	34.90
Half	3:14:00	14:49	34.44
20M	5:03:48	15:11	34.85
Mara	6:44:29	15:26	34.90

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