Fri 25th Dec 2020 at 7:00am by SPKoF

Run > General

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Time
17:16
Miles
2.00
Min/mi
8:38
Pacing
96%
WAVA
52.16
Stride(cm)
111
Cals
274
Cadence
169
BPM
135
%MHR
79.1
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 133/142bpm 134cal 6.85/7.22mph
2) 1m - 8:28(8:28/m) 141/146bpm 140cal 7.08/7.58mph
3) 0m - 2(6:13/m) 145/145bpm 9.66/7.58mph

8:46 8:28 2

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	104 78-121	1005	169 166-172
0.13	1:09	33	8:43	128 122-132	1115	170 168-170
0.19	1:42	33	8:52	131 130-132	1162	170 170-172
0.25	2:15	33	8:50	134 132-135	1185	170 168-172
0.31	2:48	32	8:38	133 132-136	1147	169 168-170
0.38	3:20	32	8:39	135 133-136	1169	169 166-170
0.44	3:53	33	8:44	135 134-135	1178	170 170-170
0.50	4:26	33	8:43	135 134-135	1177	170 168-172
0.56	4:59	33	8:53	136 134-137	1209	170 168-170
0.63	5:33	34	9:03	137 135-138	1239	169 168-170
0.69	6:07	34	9:03	136 135-137	1231	168 166-168
0.75	6:39	33	8:43	138 137-140	1203	168 166-170
0.81	7:13	33	8:53	138 136-140	1225	170 168-170
0.88	7:43	30	8:07	139 138-140	1129	168 166-168
0.94	8:14	31	8:13	141 140-142	1159	169 168-170
1.00	8:46	32	8:28	140 139-140	1185	169 168-170
1.06	9:19	34	8:57	141 140-141	1261	169 168-172
1.13	9:52	33	8:41	140 139-141	1215	170 168-170
1.19	10:25	33	8:44	140 140-141	1222	168 168-170
1.25	10:57	33	8:46	140 139-141	1228	169 168-170
1.31	11:30	32	8:34	140 139-140	1199	169 168-170
1.38	12:02	32	8:36	140 138-142	1203	169 168-170
1.44	12:34	33	8:41	142 141-142	1233	169 168-170
1.50	13:06	31	8:23	141 140-141	1182	168 166-170
1.56	13:38	32	8:37	142 141-143	1224	169 168-170
1.63	14:08	29	7:50	142 141-143	1113	169 168-172
1.69	14:40	33	8:41	143 141-146	1242	169 168-170
1.75	15:11	31	8:20	142 141-143	1183	169 168-170
1.81	15:43	32	8:27	143 142-144	1208	168 168-170
1.88	16:15	32	8:29	144 143-145	1222	169 168-170
1.94	16:45	30	7:59	144 143-145	1149	169 168-170
2.00	17:13	28	7:32	144 143-145	1084	169 168-172
2.00	17:16	3	11:24	145 145-145	1652	168 168-168

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	17:16	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.14%	More
800m	4:07	8:18	45.80%	More
1km	5:10	8:19	47.64%	More
Mile	8:27	8:27	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:32	8:52	51.82
5M	45:36	9:07	50.90
10km	57:25	9:14	50.47
10M	1:35:05	9:31	50.35
Half	2:06:36	9:40	49.63
20M	3:18:15	9:55	50.22
Mara	4:23:57	10:04	50.30

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