Fri 25th Dec 2020 at 7:00am by SM6
Run > General
-
Time
32:37
-
Miles
3.12
-
Min/mi
10:27
-
Pacing
90%
-
WAVA
40.28
-
Stride(cm)
89
-
Cals
453
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 142cal 5.58/6.1mph
2) 1m - 10:52(10:52/m) 145cal 5.53/6.49mph
3) 1m - 9:48(9:48/m) 149cal 6.12/6.59mph
4) 0.12m - 1:12(9:49/m) 17cal 6.11/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:56 |
172 168-176 |
0.25 |
2:55 |
1:25 |
11:24 |
174 168-180 |
0.38 |
4:16 |
1:21 |
10:49 |
175 172-178 |
0.50 |
5:36 |
1:19 |
10:36 |
177 176-182 |
0.63 |
6:54 |
1:18 |
10:24 |
178 176-184 |
0.75 |
8:13 |
1:19 |
10:33 |
177 176-178 |
0.88 |
9:28 |
1:15 |
10:03 |
177 176-178 |
1.00 |
10:45 |
1:16 |
10:12 |
175 162-178 |
1.13 |
12:27 |
1:43 |
13:43 |
168 158-178 |
1.25 |
13:48 |
1:20 |
10:44 |
176 174-178 |
1.38 |
15:06 |
1:18 |
10:23 |
175 172-178 |
1.50 |
16:35 |
1:30 |
11:57 |
171 162-178 |
1.63 |
17:44 |
1:08 |
9:05 |
175 172-178 |
1.75 |
19:01 |
1:18 |
10:22 |
176 174-178 |
1.88 |
20:18 |
1:17 |
10:14 |
177 176-178 |
2.00 |
21:36 |
1:18 |
10:23 |
167 162-176 |
2.13 |
22:45 |
1:09 |
9:13 |
170 166-172 |
2.25 |
23:57 |
1:12 |
9:35 |
174 168-178 |
2.38 |
25:11 |
1:14 |
9:55 |
175 168-176 |
2.50 |
26:28 |
1:17 |
10:14 |
176 172-178 |
2.63 |
27:42 |
1:14 |
9:53 |
176 176-178 |
2.75 |
28:53 |
1:10 |
9:23 |
176 174-178 |
2.88 |
30:07 |
1:14 |
9:51 |
177 174-178 |
3.00 |
31:24 |
1:17 |
10:18 |
176 170-178 |
3.12 |
32:37 |
1:13 |
9:57 |
177 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
32:37 |
10:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
32.26% |
More |
800m |
4:49 |
9:41 |
35.12% |
More |
1km |
6:01 |
9:41 |
36.89% |
More |
Mile |
9:45 |
9:45 |
39.43% |
More |
5k |
32:23 |
10:25 |
40.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
41.60 |
5km |
32:28 |
10:27 |
40.22 |
5M |
55:00 |
11:00 |
38.71 |
10km |
1:09:58 |
11:16 |
38.08 |
10M |
1:58:30 |
11:51 |
37.17 |
Half |
2:39:49 |
12:12 |
36.20 |
20M |
4:15:23 |
12:46 |
35.89 |
Mara |
5:44:25 |
13:09 |
35.49 |
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