Fri 25th Dec 2020 at 7:00am by chrischew01

Run > Easy

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Time
28:34
Miles
3.15
Min/mi
9:04
Pacing
93%
WAVA
53.70
Stride(cm)
110
Cadence
162
BPM
139
%MHR
76
B/mi
1262
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 131/143bpm 79/83rpm 10.16/12.6kmph
2) 1km - 5:48(5:49/km) 142/148bpm 80/83rpm 10.32/12.12kmph
3) 1km - 5:34(5:35/km) 140/146bpm 81/89rpm 10.76/14.13kmph
4) 1km - 5:26(5:27/km) 141/150bpm 81/82rpm 11.01/13.75kmph
5) 1km - 5:23(5:24/km) 142/147bpm 82/83rpm 11.11/13.63kmph

5:54 5:48 5:34 5:26 5:23

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	114 86-124	1181	155 78-160	0/5
0.25	2:29	1:11	9:30	131 125-138	1244	160 158-160	4/1
0.38	3:39	1:10	9:23	138 137-139	1294	159 154-166	3/1
0.50	4:49	1:09	9:15	136 132-139	1259	160 158-160	1/2
0.63	5:57	1:09	9:10	138 133-144	1265	161 158-166	7/0
0.75	7:18	1:20	10:41	146 144-148	1560	160 154-164	5/0
0.88	8:21	1:04	8:31	141 135-146	1200	160 160-160	2/3
1.00	9:29	1:07	8:59	137 135-138	1232	161 154-164	2/3
1.13	10:38	1:09	9:12	142 138-144	1307	160 160-160	3/0
1.25	11:48	1:10	9:21	146 144-147	1364	161 152-164	4/1
1.38	12:57	1:09	9:10	145 144-146	1329	162 160-164	2/1
1.50	14:05	1:09	9:09	141 138-145	1289	163 160-174	1/2
1.63	15:06	1:01	8:06	136 134-139	1101	162 162-164	0/3
1.75	16:15	1:09	9:13	137 135-140	1262	162 152-164	1/3
1.88	17:24	1:09	9:12	142 139-144	1307	162 162-164	2/2
2.00	18:34	1:10	9:20	139 135-143	1296	162 158-164	3/2
2.13	19:39	1:05	8:37	139 138-142	1197	163 162-164	1/3
2.25	20:42	1:04	8:30	143 140-148	1217	163 162-164	2/1
2.38	21:48	1:06	8:44	145 139-150	1267	162 156-164	2/2
2.50	22:53	1:05	8:41	139 135-143	1207	164 164-164	1/5
2.63	24:02	1:09	9:13	140 135-144	1291	163 158-164	2/2
2.75	25:04	1:02	8:18	137 134-144	1137	163 162-164	0/5
2.88	26:04	1:00	7:58	145 143-146	1156	164 164-164	0/6
3.00	27:09	1:05	8:38	143 140-146	1235	165 164-166	4/1
3.13	28:20	1:11	9:25	144 140-147	1355	163 158-166	3/3
3.15	28:34	14	9:14	140 140-141	1292	157 146-162	1/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	9:50
See your biggest climbs

Cadence

162 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	28:32	9:04
Walk	0.1	98	0	2	7:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.15%	More
800m	4:11	8:25	47.87%	More
1km	5:16	8:28	49.63%	More
Mile	8:33	8:33	51.82%	More
5k	28:03	9:02	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	28:09	9:04	53.60
5M	46:45	9:21	52.63
10km	58:55	9:29	52.19
10M	1:37:50	9:47	51.99
Half	2:10:28	9:58	51.21
20M	3:24:48	10:14	51.69
Mara	4:33:05	10:25	51.69

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