Fri 25th Dec 2020 at 6:00am by Ness

Run > General

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Time
1:05:08
Miles
5.50
Min/mi
11:51
Pacing
95%
WAVA
47.16
Stride(cm)
81
Cals
642
Cadence
169
BPM
183
%MHR
99.1
B/mi
2171
Asc(m)
166
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 175/192bpm 109cal 5.27/5.63mph
2) 1m - 11:47(11:47/m) 186/198bpm 117cal 5.09/5.45mph
3) 1m - 11:44(11:44/m) 189/195bpm 116cal 5.12/5.59mph
4) 1m - 11:51(11:51/m) 188/194bpm 118cal 5.06/5.36mph
5) 1m - 12:15(12:15/m) 187/192bpm 121cal 4.89/5.11mph
6) 0.5m - 6:08(12:15/m) 186/191bpm 61cal 4.9/5.2mph

11:23 11:47 11:44 11:51 12:15 6:08

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	149 95-179	1694	166 120-170	5/12
0.50	5:43	2:52	11:29	178 174-181	2044	170 168-172	17/18
0.75	8:32	2:49	11:16	184 178-192	2073	169 166-170	2/23
1.00	11:23	2:51	11:23	180 168-189	2050	170 168-174	1/2
1.25	14:20	2:58	11:51	181 175-187	2144	170 166-174	5/5
1.50	17:20	3:00	11:58	183 168-193	2191	169 166-172	6/4
1.75	20:17	2:57	11:48	188 184-191	2218	168 166-172	6/8
2.00	23:10	2:53	11:31	191 187-198	2200	171 166-174	4/3
2.25	26:06	2:56	11:45	186 176-192	2186	170 168-174	5/6
2.50	29:00	2:54	11:38	188 179-195	2187	169 166-172	5/5
2.75	32:03	3:02	12:10	190 187-193	2311	168 164-172	7/6
3.00	34:52	2:50	11:18	191 188-195	2159	170 168-172	5/5
3.25	37:45	2:52	11:29	187 177-193	2147	171 168-172	3/4
3.50	40:50	3:05	12:19	189 186-192	2328	168 166-170	8/9
3.75	43:44	2:55	11:39	187 185-191	2179	169 164-170	3/6
4.00	46:44	3:00	12:01	188 183-191	2258	169 166-172	6/5
4.25	49:45	3:01	12:02	186 184-190	2239	169 168-170	1/1
4.50	52:58	3:13	12:51	187 184-189	2403	168 160-172	25/9
4.75	56:02	3:05	12:19	187 183-190	2302	168 164-170	19/17
5.00	58:59	2:56	11:46	186 178-191	2188	169 166-170	6/6
5.25	1:02:04	3:05	12:19	187 184-189	2302	167 162-170	9/5
5.50	1:06:14	4:10 +1:06	16:40	186 182-190	3101	166 164-170	6/7

Heart

183/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 29m, Flat prediction 1:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	12:02
See your biggest climbs

Cadence

169 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	5.5	1:05:08	12:02
Walk	0.0	120	0	0	NAN:00:00
Pause	1.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	36.05%	More
800m	5:36	11:16	39.26%	More
1km	7:02	11:19	40.76%	More
Mile	11:22	11:22	42.94%	More
5k	36:06	11:37	47.20%	More
5 miles	58:58	11:48	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	47.20
5km	35:09	11:19	48.49
5M	58:46	11:45	47.37
10km	1:14:18	11:57	46.92
10M	2:04:14	12:25	46.28
Half	2:46:17	12:42	45.18
20M	4:22:37	13:08	45.07
Mara	5:51:33	13:25	44.62

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