Fri 25th Dec 2020 at 5:00am by xt350 🇳🇿

Run > General

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Time
59:30
Miles
6.94
Min/mi
8:34
Pacing
45%
WAVA
56.20
Stride(cm)
111
Cadence
170
BPM
138
%MHR
82.4
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:01(0/km)
2) 0km - 4:50(0/km)
3) 0km - 4:59(0/km)
4) 0km - 5:13(0/km)
5) 0km - 6:26(0/km)
6) 0km - 6:02(0/km)
7) 0km - 5:58(0/km)
8) 0km - 5:11(0/km)
9) 0km - 4:56(0/km)
10) 0km - 5:07(0/km)
11) 0km - 4:51(0/km)
12) 0km - 55(0/km)

5:01 4:50 4:59 5:13 6:26 6:02 5:58 5:11 4:56 5:07 4:51 55

Pin Map

0mi in 0

Pace

20%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	129 71-154	1042	167 144-182
0.50	5:00	2:58	11:53	139 113-167	1653	166 96-188
0.75	6:54	1:54	7:37	138 109-158	1051	176 160-192
1.00	8:48	1:55	7:38	140 115-167	1069	176 168-192
1.25	10:48	2:00	8:00	142 137-158	1137	176 170-190
1.50	12:43	1:55	7:39	143 139-146	1095	176 160-192
1.75	14:44	2:01	8:03	144 118-167	1158	175 164-192
2.00	18:13	3:29	13:56	133 119-144	1853	175 128-186
2.25	20:17	2:04	8:16	143 138-147	1181	174 164-186
2.50	22:54	2:38	10:31	130 119-145	1366	165 152-184
2.75	25:16	2:22	9:26	139 131-148	1312	162 140-178
3.00	30:16	5:00	20:00	117 79-167	2339	159 56-182
3.25	33:26	3:10	12:40	138 94-167	1748	156 108-204
3.50	35:57	2:31	10:05	134 96-167	1350	160 104-186
3.75	37:59	2:02	8:07	138 116-155	1121	170 148-184
4.00	42:34	4:35	18:21	149 97-167	2733	161 142-184
4.25	45:00	2:26	9:43	144 133-167	1398	164 130-182
4.50	47:10	2:11	8:43	141 106-167	1230	169 132-184
4.75	49:17	2:07	8:27	143 119-161	1209	174 156-188
5.00	51:13	1:56	7:43	142 137-157	1096	179 164-194
5.25	53:12	1:59	7:56	141 126-152	1118	178 170-194
5.50	55:12	2:00	7:59	142 137-158	1133	177 168-192
5.75	57:16	2:04	8:18	143 140-146	1186	176 152-192
6.00	59:18	2:02	8:09	141 136-147	1149	177 168-194
6.25	1:01:20	2:01	8:06	143 110-147	1157	175 154-194
6.50	1:03:20	2:00	8:00	144 140-148	1153	178 164-192
6.75	1:05:16	1:57	7:46	143 140-147	1111	178 168-192
6.94	1:06:48	1:32	7:58	144 139-148	1148	173 156-198

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	6.8	1:04:39	9:29
Walk	3.0	130	0.1	1:58	16:03
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.22%	More
800m	3:46	7:36	51.37%	More
1km	4:45	7:38	53.24%	More
Mile	7:43	7:43	55.69%	More
5k	25:54	8:20	56.42%	More
5 miles	49:00	9:48	48.55%	More
10k	59:58	9:39	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	25:23	8:10	57.55
5M	42:02	8:24	56.60
10km	52:55	8:31	56.14
10M	1:27:38	8:46	56.04
Half	1:56:41	8:54	55.26
20M	3:02:43	9:08	55.92
Mara	4:03:16	9:17	56.01

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