Fri 25th Dec 2020 at 1:00am by xt350 🇳🇿

Walk > General

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Time
2:52:35
Miles
4.44
Min/mi
38:52
Stride(cm)
39
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:48(14:48/km) 104/120rpm
2) 1km - 18:10(18:10/km) 110/118rpm
3) 1km - 18:50(18:50/km) 110/116rpm
4) 1km - 29:00(29:00/km) 106/158rpm
5) 1km - 23:00(23:00/km) 109/206rpm
6) 1km - 29:01(29:01/km) 105/210rpm
7) 1km - 35:59(35:59/km) 98/136rpm
8) 0.14km - 3:46(26:32/km) 110/114rpm

14:48 18:10 18:50 29:00 23:00 29:01 35:59 3:46

Pin Map

0mi in 0

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:49	1:49	14:35	110 102-114
0.25	4:26	2:36	20:51	104 64-116
0.38	6:52	2:26	19:28	96 58-120
0.50	10:02	3:10	25:24	105 58-120
0.63	14:07	4:04	32:34	99 64-112
0.75	19:31	5:24	43:13	101 82-118
0.88	24:58	5:27	43:36	110 102-114
1.00	28:06	3:08	25:03	113 108-116
1.13	31:09	3:04	24:29	111 106-114
1.25	32:57	1:48	14:22	113 110-114
1.38	35:32	2:35	20:38	113 110-116
1.50	38:34	3:02	24:15	101 96-112
1.63	43:17	4:43	37:47	107 94-114
1.75	48:04	4:47	38:19	110 102-114
1.88	51:25	3:21	26:44	110 106-112
2.00	56:44	5:20	42:36	105 84-118
2.13	57:35	51	6:46	105 76-124
2.25	1:10:51	13:16	1:46:06	107 70-158
2.38	1:16:10	5:19	42:33	107 62-116
2.50	1:19:55	3:45	29:59	103 54-114
2.63	1:24:19	4:24	35:10	111 78-206
2.75	1:27:40	3:21	26:49	113 104-114
2.88	1:33:42	6:03	48:21	108 62-170
3.00	1:37:02	3:20	26:40	103 56-128
3.13	1:43:17	6:14	49:55	113 102-116
3.25	1:48:28	5:12	41:34	119 84-188
3.38	1:51:32	3:04	24:29	111 104-116
3.50	1:54:20	2:48	22:25	102 58-118
3.63	2:00:23	6:02	48:19	96 56-118
3.75	2:10:20	9:58	1:19:41	100 58-210
3.88	2:24:28	14:08	1:53:01	90 64-112
4.00	2:29:31	5:03	40:22	106 94-136
4.13	2:35:15	5:44	45:54	100 74-116
4.25	2:45:10	9:55	1:19:19	91 44-134
4.38	2:49:57	4:48	38:22	109 98-114
4.44	2:52:34	2:37	41:34	112 104-114

Cadence

106 (210 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	12:26	25:01	More
1km	18:23	29:35	More
Mile	30:57	30:57	More

Predictions

Dist	Time	Per Mile

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