Fri 25th Dec 2020 at 9:00am by cdnhawk65

Run > General

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Time
33:27
Miles
3.73
Min/mi
8:58
Pacing
96%
WAVA
55.04
Stride(cm)
107
Cals
375
Cadence
167
BPM
125
%MHR
73.2
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 117/128bpm 57cal 10.63/11.12kmph
2) 1km - 5:35(5:35/km) 125/129bpm 64cal 10.75/11.22kmph
3) 1km - 5:30(5:30/km) 128/132bpm 63cal 10.9/11.39kmph
4) 1km - 5:33(5:33/km) 129/135bpm 65cal 10.8/11.12kmph
5) 1km - 5:35(5:35/km) 128/132bpm 63cal 10.75/11.05kmph
6) 1km - 5:32(5:32/km) 131/134bpm 63cal 10.85/11.15kmph
7) 0.01km - 3(4:47/km) 131/131bpm 12.54/10.98kmph

5:39 5:35 5:30 5:33 5:35 5:32 3

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	95 59-113	852	167 122-172
0.25	2:17	1:10	9:22	120 116-122	1124	166 164-168
0.38	3:25	1:07	8:57	123 119-127	1101	168 164-174
0.50	4:34	1:09	9:15	121 118-123	1119	165 164-168
0.63	5:40	1:06	8:45	125 121-128	1094	166 164-168
0.75	6:49	1:10	9:16	127 125-128	1177	168 166-172
0.88	8:00	1:11	9:24	123 118-127	1156	167 164-172
1.00	9:09	1:09	9:13	125 122-127	1152	166 164-168
1.13	10:12	1:04	8:30	127 125-128	1079	167 164-170
1.25	11:18	1:05	8:43	125 123-126	1090	167 166-168
1.38	12:25	1:07	8:58	126 124-127	1130	167 166-168
1.50	13:30	1:05	8:41	126 123-129	1094	167 166-168
1.63	14:38	1:08	9:02	128 126-130	1157	168 166-170
1.75	15:41	1:03	8:28	127 126-129	1075	169 166-176
1.88	16:49	1:08	9:04	130 128-131	1178	168 166-170
2.00	17:56	1:07	8:56	129 128-130	1152	168 166-178
2.13	19:04	1:08	9:02	128 123-130	1156	167 164-172
2.25	20:10	1:06	8:46	131 128-135	1149	168 166-172
2.38	21:18	1:08	9:05	129 128-132	1171	167 166-170
2.50	22:24	1:06	8:51	128 126-129	1132	167 166-170
2.63	23:32	1:07	9:00	128 126-130	1152	167 166-170
2.75	24:40	1:09	9:08	129 127-130	1179	168 166-170
2.88	25:51	1:11	9:25	128 126-130	1205	168 166-170
3.00	26:57	1:06	8:45	129 127-131	1130	168 166-170
3.13	28:01	1:05	8:39	129 126-131	1116	167 166-170
3.25	29:10	1:09	9:08	130 129-133	1188	167 166-168
3.38	30:16	1:06	8:50	131 130-133	1158	168 166-170
3.50	31:23	1:07	8:55	130 130-131	1159	168 166-170
3.63	32:28	1:05	8:42	130 127-131	1131	169 166-172
3.73	33:26	58	8:54	132 131-133	1174	168 166-170

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.7	33:26	8:57
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.24%	More
800m	4:20	8:43	46.67%	More
1km	5:26	8:44	48.53%	More
Mile	8:47	8:47	50.89%	More
5k	27:43	8:55	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:33	8:52	55.22
5M	45:38	9:08	54.39
10km	57:27	9:15	53.99
10M	1:35:09	9:31	53.94
Half	2:06:41	9:40	53.22
20M	3:18:22	9:55	53.86
Mara	4:24:07	10:05	53.94

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