Fri 25th Dec 2020 at 3:00am by kateandgin

Walk > General

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Time
27:00
Miles
0.99
Min/mi
27:16
Stride(cm)
53
Cals
134
Cadence
111
BPM
97
%MHR
57.7
B/mi
2658
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 27:00(27:10/m) 96/117bpm 134cal 37/73rpm

27:00

Pin Map

0mi in 0

Pace

12%

13%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:40	92 89-95	1625	113 106-118
0.13	2:24	1:18	20:43	88 84-92	1823	109 104-114
0.19	3:42	1:18	20:46	96 91-102	1993	106 100-112
0.25	5:08	1:27	23:07	94 88-97	2172	98 96-102
0.31	6:49	1:41	26:52	102 92-107	2740	94 90-100
0.38	8:11	1:22	21:51	103 100-105	2250	103 94-110
0.44	9:35	1:24	22:17	109 105-113	2429	105 102-110
0.50	10:39	1:04	17:12	106 102-110	1823	114 102-118
0.56	11:54	1:15	19:55	94 88-104	1873	111 108-114
0.63	13:08	1:14	19:41	96 93-100	1889	120 112-132
0.69	14:09	1:01	16:23	97 92-100	1589	121 116-128
0.75	15:10	1:01	16:18	95 92-98	1549	115 114-118
0.81	16:11	1:01	16:15	102 97-107	1658	117 110-120
0.88	17:18	1:07	17:45	111 103-116	1970	110 104-114
0.94	20:10	2:53	46:02	98 84-110	4512	112 106-122
0.99	26:59	6:49	2:01:12	90 79-101	10908	123 106-146

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (146 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:56	17:58	More
1km	11:56	19:12	More

Predictions

Dist	Time	Per Mile

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