Fri 25th Dec 2020 at 8:00am by Arif

Walk > General

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Time
16:35
Miles
0.75
Min/mi
22:07
Stride(cm)
69
Cals
68
Cadence
106
BPM
95
%MHR
55.4
B/mi
2093
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:43(13:43/km) 94/104bpm 53cal 45/95rpm
2) 0.21km - 2:51(13:33/km) 96/100bpm 15cal 40/55rpm

13:43 2:51

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:31	95 88-100	2139	107 98-112
0.13	2:38	1:14	19:38	95 88-101	1865	109 106-112
0.19	3:55	1:17	20:37	89 84-95	1835	106 102-112
0.25	5:13	1:17	20:36	89 84-94	1833	107 100-112
0.31	6:31	1:18	20:51	95 91-102	1981	107 98-114
0.38	7:55	1:24	22:23	94 89-100	2104	105 102-110
0.44	9:20	1:25	22:39	96 88-103	2174	104 98-110
0.50	10:56	1:36	25:43	98 93-104	2520	107 90-190
0.56	12:19	1:23	22:03	95 91-99	2095	104 100-106
0.63	13:50	1:31	24:24	96 93-99	2342	107 102-110
0.69	15:08	1:18	20:50	97 94-99	2020	105 100-108
0.75	16:34	1:26	22:52	95 90-100	2172	105 96-110
0.75	16:37	3	21:31	94 93-95	2023	106 104-108

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:42	21:32	More
1km	13:38	21:56	More

Predictions

Dist	Time	Per Mile

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