Fri 25th Dec 2020 at 7:00am by Arif

Run > General

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Time
1:15:43
Miles
6.91
Min/mi
10:57
Pacing
29%
WAVA
43.55
Stride(cm)
91
Cals
556
Cadence
162
BPM
126
%MHR
73.5
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 124/140bpm 50cal
2) 1km - 6:50(6:50/km) 127/130bpm 55cal
3) 1km - 6:56(6:56/km) 127/132bpm 55cal
4) 1km - 6:59(6:59/km) 124/130bpm 50cal
5) 1km - 6:51(6:51/km) 126/131bpm 51cal
6) 1km - 6:52(6:52/km) 127/131bpm 50cal
7) 1km - 6:44(6:44/km) 129/132bpm 51cal
8) 1km - 7:00(7:00/km) 123/133bpm 45cal
9) 1km - 6:50(6:50/km) 127/132bpm 50cal
10) 1km - 6:51(6:51/km) 122/130bpm 45cal
11) 1km - 6:38(6:38/km) 128/132bpm 49cal
12) 0.12km - 49(7:07/km) 127/128bpm 5cal

6:22 6:50 6:56 6:59 6:51 6:52 6:44 7:00 6:50 6:51 6:38 49

Pace

11%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	122 117-140	1000	165 100-176
0.50	5:02	2:59	11:54	123 121-126	1464	162 160-166
0.75	7:48	2:46	11:05	127 124-130	1408	162 158-166
1.00	10:30	2:42	10:48	127 125-130	1372	161 156-166
1.25	13:17	2:47	11:10	127 124-130	1417	161 156-164
1.50	16:07	2:49	11:17	125 121-129	1410	161 154-164
1.75	18:53	2:46	11:05	128 124-132	1420	161 158-164
2.00	21:42	2:49	11:15	127 125-129	1428	162 158-164
2.25	26:10	4:28 +1:40	17:52	123 103-128	2197	163 158-206
2.50	28:55	2:46	11:03	123 116-130	1359	161 142-166
2.75	31:41	2:45	11:01	127 125-131	1399	160 156-164
3.00	34:26	2:45	11:02	126 122-129	1390	161 158-164
3.25	37:13	2:47	11:08	126 123-129	1402	162 158-164
3.50	40:01	2:48	11:12	125 121-131	1400	161 158-164
3.75	42:44	2:43	10:53	128 125-130	1393	162 160-166
4.00	45:22	2:38	10:31	129 127-131	1356	162 160-166
4.25	48:05	2:43	10:51	129 127-132	1400	162 156-166
4.50	50:51	2:47	11:08	129 125-133	1435	162 160-164
4.75	58:36	7:44 +4:57	30:57	120 84-133	3714	163 158-182
5.00	1:01:30	2:54	11:37	121 114-125	1406	159 80-166
5.25	1:04:16	2:46	11:04	127 124-129	1406	161 158-164
5.50	1:07:02	2:46	11:04	126 124-130	1395	163 160-166
5.75	1:09:43	2:41	10:44	126 118-132	1352	162 158-166
6.00	1:14:52	5:09 +2:20	20:38	120 86-129	2475	161 154-168
6.25	1:17:37	2:44	10:57	125 122-128	1369	162 158-166
6.50	1:20:18	2:41	10:46	128 124-130	1378	161 156-166
6.75	1:22:56	2:38	10:31	129 127-132	1356	163 158-168
6.91	1:24:41	1:45	11:11	129 126-131	1442	162 158-164

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	161	6.9	1:15:34	12:15
Walk	0.0	93	0	2	5:11
Still	0.1	-	-	8	-
Pause	9.6	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.98%	More
800m	5:16	10:35	36.49%	More
1km	6:37	10:39	37.87%	More
Mile	10:47	10:47	39.52%	More
5k	35:56	11:34	40.34%	More
5 miles	1:01:55	12:23	38.11%	More
10k	1:17:27	12:28	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.69
5km	32:27	10:27	44.66
5M	53:44	10:45	43.91
10km	1:07:39	10:53	43.55
10M	1:52:02	11:12	43.46
Half	2:29:10	11:23	42.85
20M	3:53:35	11:41	43.36
Mara	5:10:59	11:52	43.43

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