Fri 25th Dec 2020 at 7:00am by Arif
Run > General
-
Time
1:15:43
-
Miles
6.91
-
Min/mi
10:57
-
Pacing
29%
-
WAVA
43.55
-
Stride(cm)
91
-
Cals
556
-
Cadence
162
-
BPM
126
-
%MHR
73.5
-
B/mi
1378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 124/140bpm 50cal
2) 1km - 6:50(6:50/km) 127/130bpm 55cal
3) 1km - 6:56(6:56/km) 127/132bpm 55cal
4) 1km - 6:59(6:59/km) 124/130bpm 50cal
5) 1km - 6:51(6:51/km) 126/131bpm 51cal
6) 1km - 6:52(6:52/km) 127/131bpm 50cal
7) 1km - 6:44(6:44/km) 129/132bpm 51cal
8) 1km - 7:00(7:00/km) 123/133bpm 45cal
9) 1km - 6:50(6:50/km) 127/132bpm 50cal
10) 1km - 6:51(6:51/km) 122/130bpm 45cal
11) 1km - 6:38(6:38/km) 128/132bpm 49cal
12) 0.12km - 49(7:07/km) 127/128bpm 5cal
6:22 6:50 6:56 6:59 6:51 6:52 6:44 7:00 6:50 6:51 6:38 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
122 117-140 |
1000 |
165 100-176 |
0.50 |
5:02 |
2:59 |
11:54 |
123 121-126 |
1464 |
162 160-166 |
0.75 |
7:48 |
2:46 |
11:05 |
127 124-130 |
1408 |
162 158-166 |
1.00 |
10:30 |
2:42 |
10:48 |
127 125-130 |
1372 |
161 156-166 |
1.25 |
13:17 |
2:47 |
11:10 |
127 124-130 |
1417 |
161 156-164 |
1.50 |
16:07 |
2:49 |
11:17 |
125 121-129 |
1410 |
161 154-164 |
1.75 |
18:53 |
2:46 |
11:05 |
128 124-132 |
1420 |
161 158-164 |
2.00 |
21:42 |
2:49 |
11:15 |
127 125-129 |
1428 |
162 158-164 |
2.25 |
26:10 |
4:28 +1:40
|
17:52 |
123 103-128 |
2197 |
163 158-206 |
2.50 |
28:55 |
2:46 |
11:03 |
123 116-130 |
1359 |
161 142-166 |
2.75 |
31:41 |
2:45 |
11:01 |
127 125-131 |
1399 |
160 156-164 |
3.00 |
34:26 |
2:45 |
11:02 |
126 122-129 |
1390 |
161 158-164 |
3.25 |
37:13 |
2:47 |
11:08 |
126 123-129 |
1402 |
162 158-164 |
3.50 |
40:01 |
2:48 |
11:12 |
125 121-131 |
1400 |
161 158-164 |
3.75 |
42:44 |
2:43 |
10:53 |
128 125-130 |
1393 |
162 160-166 |
4.00 |
45:22 |
2:38 |
10:31 |
129 127-131 |
1356 |
162 160-166 |
4.25 |
48:05 |
2:43 |
10:51 |
129 127-132 |
1400 |
162 156-166 |
4.50 |
50:51 |
2:47 |
11:08 |
129 125-133 |
1435 |
162 160-164 |
4.75 |
58:36 |
7:44 +4:57
|
30:57 |
120 84-133 |
3714 |
163 158-182 |
5.00 |
1:01:30 |
2:54 |
11:37 |
121 114-125 |
1406 |
159 80-166 |
5.25 |
1:04:16 |
2:46 |
11:04 |
127 124-129 |
1406 |
161 158-164 |
5.50 |
1:07:02 |
2:46 |
11:04 |
126 124-130 |
1395 |
163 160-166 |
5.75 |
1:09:43 |
2:41 |
10:44 |
126 118-132 |
1352 |
162 158-166 |
6.00 |
1:14:52 |
5:09 +2:20
|
20:38 |
120 86-129 |
2475 |
161 154-168 |
6.25 |
1:17:37 |
2:44 |
10:57 |
125 122-128 |
1369 |
162 158-166 |
6.50 |
1:20:18 |
2:41 |
10:46 |
128 124-130 |
1378 |
161 156-166 |
6.75 |
1:22:56 |
2:38 |
10:31 |
129 127-132 |
1356 |
163 158-168 |
6.91 |
1:24:41 |
1:45 |
11:11 |
129 126-131 |
1442 |
162 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
161 |
6.9 |
1:15:34 |
12:15 |
Walk |
0.0 |
93 |
0 |
2 |
5:11 |
Still |
0.1 |
- |
- |
8 |
- |
Pause |
9.6 |
- |
- |
8:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
31.98% |
More |
800m |
5:16 |
10:35 |
36.49% |
More |
1km |
6:37 |
10:39 |
37.87% |
More |
Mile |
10:47 |
10:47 |
39.52% |
More |
5k |
35:56 |
11:34 |
40.34% |
More |
5 miles |
1:01:55 |
12:23 |
38.11% |
More |
10k |
1:17:27 |
12:28 |
38.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
43.69 |
5km |
32:27 |
10:27 |
44.66 |
5M |
53:44 |
10:45 |
43.91 |
10km |
1:07:39 |
10:53 |
43.55 |
10M |
1:52:02 |
11:12 |
43.46 |
Half |
2:29:10 |
11:23 |
42.85 |
20M |
3:53:35 |
11:41 |
43.36 |
Mara |
5:10:59 |
11:52 |
43.43 |
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