Thu 24th Dec 2020 at 8:00am by Nana Gill

Run > General

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Time
42:56
Miles
3.75
Min/mi
11:27
Pacing
86%
WAVA
53.67
Cals
362
BPM
133
%MHR
77.5
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75m - 42:56(11:27/m) 362cal

42:56

Pin Map

0mi in 0

Pace

11%

15%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:51	1:51	14:50	107 79-140	1587
0.25	3:19	1:28	11:41	155 137-188	1812
0.38	4:42	1:23	11:08	180 151-210	2003
0.50	6:04	1:22	10:54	155 137-172	1690
0.63	7:25	1:21	10:44	150 138-173	1610
0.75	8:42	1:17	10:18	139 137-143	1432
0.88	10:00	1:18	10:21	138 135-141	1428
1.00	11:20	1:20	10:43	140 135-142	1501
1.13	12:39	1:19	10:32	138 133-140	1454
1.25	13:58	1:19	10:35	140 138-141	1481
1.38	15:28	1:30	11:58	135 122-144	1615
1.50	16:46	1:18	10:24	138 132-140	1435
1.63	18:06	1:20	10:40	141 139-144	1504
1.75	19:38	1:32	12:19	135 126-145	1663
1.88	21:01	1:22	10:59	136 133-140	1494
2.00	22:31	1:30	12:00	130 127-137	1559
2.13	23:55	1:24	11:14	130 123-134	1459
2.25	25:20	1:25	11:18	119 110-126	1344
2.38	26:51	1:31	12:11	121 105-130	1474
2.50	28:19	1:28	11:45	121 115-126	1422
2.63	29:43	1:24	11:14	127 118-136	1426
2.75	31:08	1:24	11:15	122 115-128	1373
2.88	32:33	1:25	11:24	125 113-128	1424
3.00	33:55	1:21	10:51	116 99-137	1258
3.13	35:18	1:23	11:06	131 124-146	1454
3.25	36:59	1:41	13:29	124 115-132	1672
3.38	38:18	1:19	10:34	135 129-140	1425
3.50	39:36	1:18	10:26	127 116-138	1324
3.63	41:33	1:56	15:31	114 89-128	1768
3.75	42:56	1:23	11:05	131 122-140	1451
3.75	42:59	3	1:00:13	140 140-140	8431

Heart

133/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	42.21%	More
800m	5:12	10:28	48.54%	More
1km	6:31	10:29	50.11%	More
Mile	10:38	10:38	51.03%	More
5k	34:41	11:10	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	51.26
5km	35:10	11:19	53.91
5M	58:14	11:39	53.33
10km	1:13:20	11:48	53.12
10M	2:01:26	12:09	53.08
Half	2:41:40	12:20	52.20
20M	4:13:10	12:40	52.76
Mara	5:37:04	12:52	52.68

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