Thu 24th Dec 2020 at 8:00pm by alberkirky

Run > General

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Time
33:37
Miles
3.18
Min/mi
10:34
Pacing
44%
WAVA
41.87
Stride(cm)
92
Cadence
165
BPM
134
%MHR
78.4
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:03/m) 132/145bpm 82/86rpm 5.43/6.59mph
2) 1.15m - 11:49(10:19/m) 136/151bpm 83/86rpm 5.81/6.59mph
3) 1.27m - 13:16(10:26/m) 134/149bpm 82/86rpm 5.76/6.77mph

11:02 11:49 13:16

Pace

61%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:54	99 75-123	1475	147 44-162
0.25	3:14	1:23	11:01	131 123-137	1444	163 160-168
0.38	4:34	1:20	10:41	140 137-143	1496	166 160-168
0.50	5:55	1:20	10:43	142 139-143	1521	167 164-170
0.63	7:13	1:18	10:25	139 137-140	1448	169 166-170
0.75	8:32	1:19	10:33	138 136-142	1457	168 164-170
0.88	9:48	1:16	10:04	143 141-145	1441	167 164-168
1.00	11:03	1:15	9:59	138 137-141	1378	168 164-170
1.13	13:36	2:33	20:24	132 90-140	2693	163 60-168
1.25	14:49	1:13	9:47	123 98-134	1204	167 162-168
1.38	16:37	1:48	14:26	134 117-139	1934	164 74-168
1.50	17:51	1:13	9:46	125 117-131	1222	165 164-170
1.63	19:10	1:20	10:37	133 131-139	1413	166 158-168
1.75	20:26	1:16	10:10	148 140-151	1505	169 166-172
1.88	21:39	1:13	9:40	148 144-150	1431	168 168-168
2.00	22:52	1:13	9:47	144 143-144	1408	169 168-172
2.13	24:07	1:15	10:00	142 141-144	1419	170 166-172
2.25	25:23	1:15	10:03	142 141-143	1428	167 164-168
2.38	27:24	2:02	16:13	138 122-149	2238	157 46-170
2.50	31:13	3:49	30:31	126 100-141	3845	159 78-172
2.63	32:28	1:15	10:01	128 116-136	1281	165 156-168
2.75	33:43	1:15	9:57	134 132-136	1333	167 164-168
2.88	34:56	1:13	9:45	134 133-135	1306	167 164-168
3.00	36:08	1:12	9:40	133 132-134	1285	167 164-168
3.13	37:26	1:17	10:17	133 131-138	1367	167 164-168
3.18	38:07	41	12:27	142 138-144	1768	165 164-170

Heart

134/151max

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BPM
WHR
MHR
Bands
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Cadence

165 (172 max) Stride Length: 92cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	32.71%	More
800m	4:51	9:46	37.18%	More
1km	6:08	9:52	38.50%	More
Mile	10:26	10:26	38.74%	More
5k	36:39	11:48	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.94
5km	32:48	10:33	41.87
5M	54:19	10:52	41.07
10km	1:08:23	11:00	40.70
10M	1:53:14	11:19	40.57
Half	2:30:46	11:31	39.98
20M	3:56:05	11:48	40.46
Mara	5:14:20	12:00	40.52

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