Thu 24th Dec 2020 at 5:00pm by zp

Run > General

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Time
1:41:08
Miles
9.76
Min/mi
10:22
Pacing
79%
WAVA
45.35
Stride(cm)
97
Cadence
160
Asc(m)
379
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 155/198rpm
2) 1km - 8:13(8:13/km) 158/192rpm
3) 1km - 7:33(7:33/km) 152/200rpm
4) 1km - 6:28(6:28/km) 168/198rpm
5) 1km - 5:55(5:55/km) 164/190rpm
6) 1km - 6:09(6:09/km) 168/196rpm
7) 1km - 6:13(6:13/km) 170/220rpm
8) 1km - 6:06(6:06/km) 161/188rpm
9) 1km - 6:29(6:29/km) 141/190rpm
10) 1km - 6:57(6:57/km) 134/306rpm
11) 1km - 6:20(6:20/km) 160/194rpm
12) 1km - 6:36(6:36/km) 161/198rpm
13) 1km - 5:53(5:53/km) 172/192rpm
14) 1km - 5:34(5:34/km) 164/204rpm
15) 1km - 5:55(5:55/km) 174/190rpm
16) 0.7km - 4:16(6:04/km) 168/188rpm

6:29 8:13 7:33 6:28 5:55 6:09 6:13 6:06 6:29 6:57 6:20 6:36 5:53 5:34 5:55 4:16

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	150 60-198	16/15
1.00	10:56	5:34	11:08	166 82-196	59/10
1.50	17:27	6:31	13:02	147 86-196	48/11
2.00	23:47	6:20	12:40	162 84-200	31/15
2.50	28:52	5:06	10:11	169 86-198	13/22
3.00	33:33	4:40	9:21	162 86-188	8/19
3.50	38:45	5:13	10:26	166 88-196	19/12
4.00	43:27	4:42	9:24	174 90-194	12/16
4.50	48:25	4:58	9:56	170 86-220	2/52
5.00	53:24	4:59	9:58	158 86-190	14/9
5.50	58:42	5:18	10:36	144 82-188	10/10
6.00	1:04:20	5:37	11:14	131 60-306	11/4
6.50	1:09:13	4:53	9:46	146 84-194	19/7
7.00	1:14:58	5:46	11:31	159 84-186	43/6
7.50	1:19:55	4:56	9:52	167 86-198	24/20
8.00	1:24:32	4:37	9:14	173 156-192	13/26
8.50	1:29:07	4:35	9:11	160 84-196	5/41
9.00	1:33:39	4:32	9:04	176 164-204	0/59
9.50	1:38:28	4:49	9:38	172 104-190	5/14
9.76	1:41:06	2:38	10:11	166 84-188	14/3

Elevation

Asc 379m, Range 126m, Flat prediction 1:38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.1%	10:40
36 14.4%	11:31
31 10.5%	12:00
28 6.7%	12:20
27 10.4%	17:04
21 2.2%	11:05
See your biggest climbs

Cadence

160 (306 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	172	8.3	1:24:33	10:10
Walk	15.4	92	1.4	15:33	10:47
Still	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.28%	More
800m	4:25	8:53	42.02%	More
1km	5:31	8:53	43.90%	More
Mile	9:02	9:02	45.75%	More
5k	30:13	9:44	46.49%	More
5 miles	49:56	9:59	45.74%	More
10k	1:01:37	9:55	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.73
5km	30:03	9:40	46.75
5M	49:46	9:57	45.90
10km	1:02:40	10:05	45.49
10M	1:43:46	10:23	45.37
Half	2:18:10	10:33	44.72
20M	3:36:21	10:49	45.25
Mara	4:48:03	11:00	45.32

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