Thu 24th Dec 2020 at 8:00pm by PhilPub
Run > General
-
Time
47:45
-
Miles
7.42
-
Min/mi
6:26
-
WAVA
73.81
-
Surface
Road
Notes & Comments
Pretty random 4.3M @ 5:53/m, doing a route reccy for EA virtual relay course
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
74.15 |
5km |
18:59 |
6:07 |
75.75 |
5M |
31:25 |
6:17 |
74.49 |
10km |
39:34 |
6:22 |
73.84 |
10M |
1:05:31 |
6:33 |
73.69 |
Half |
1:27:14 |
6:40 |
72.65 |
20M |
2:16:36 |
6:50 |
73.51 |
Mara |
3:01:52 |
6:56 |
73.63 |
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