Thu 24th Dec 2020 at 6:00pm by cackleberry

Run > General

Follow User
0 👍

Time
1:06:55
Miles
5.56
Min/mi
12:02
Pacing
77%
WAVA
41.11
Stride(cm)
80
Cals
640
Cadence
166
BPM
146
%MHR
88.7
B/mi
1761
Asc(m)
195
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5.56m - 1:06:55(12:03/m) 146/179bpm 640cal 4.98/7.1mph

1:06:55

Pin Map

0mi in 0

Pace

13%

20%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	132 129-134	1517	166 120-214	0/2
0.50	5:34	2:42	10:47	135 132-137	1455	180 120-186	9/0
0.75	8:32	2:58	11:53	136 133-139	1615	176 120-186	12/0
1.00	11:24	2:51	11:25	139 137-143	1588	173 170-178	24/3
1.25	14:29	3:06	12:24	144 140-150	1785	168 158-174	10/1
1.50	17:46	3:17	13:06	142 131-149	1861	163 108-172	9/1
1.75	20:37	2:51	11:25	147 143-150	1679	166 96-174	14/0
2.00	23:27	2:49	11:17	145 135-149	1636	151 120-170	0/37
2.25	26:08	2:42	10:47	146 132-154	1574	170 166-174	4/6
2.50	29:25	3:16	13:05	150 133-162	1963	166 158-170	22/0
2.75	32:49	3:25	13:39	158 145-166	2157	159 120-176	2/19
3.00	35:16	2:26	9:45	154 146-161	1502	172 168-176	5/6
3.25	38:39	3:23	13:32	144 126-160	1950	155 120-176	30/2
3.50	41:41	3:02	12:09	150 140-160	1823	161 112-174	19/7
3.75	44:29	2:48	11:13	150 138-159	1682	169 166-172	10/8
4.00	47:17	2:48	11:13	144 136-155	1614	170 166-174	8/8
4.25	50:18	3:00	12:01	153 144-164	1840	169 162-174	6/5
4.50	54:33	4:15	17:01	140 123-158	2382	163 106-184	2/22
4.75	58:12	3:39	14:34	148 143-153	2156	168 132-178	0/41
5.00	1:00:53	2:41	10:45	154 142-167	1656	170 120-186	0/13
5.25	1:03:19	2:27	9:47	158 143-178	1545	169 118-182	0/10
5.50	1:05:56	2:36	10:26	151 145-166	1575	176 172-182	2/1
5.55	1:06:55	59	17:58	144 141-147	2586	147 120-178	1/1

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 93m, Flat prediction 1:09:08

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.5%	11:46
36 9.5%	12:14
25 5.1%	10:31
24 8.7%	10:40
See your biggest climbs

Cadence

166 (214 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	171	5.2	59:56	11:29
Walk	10.2	120	0.3	6:51	20:35
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.64%	More
800m	4:54	9:51	39.67%	More
1km	6:16	10:05	40.46%	More
Mile	11:20	11:20	38.24%	More
5k	36:55	11:53	41.00%	More
5 miles	1:00:21	12:04	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.93
5km	36:07	11:37	41.91
5M	59:48	11:58	41.26
10km	1:15:17	12:07	41.02
10M	2:04:40	12:28	40.70
Half	2:45:59	12:40	39.86
20M	4:19:55	13:00	39.94
Mara	5:46:04	13:13	39.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry