Thu 24th Dec 2020 at 2:00pm by cackleberry

Walk > General

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Time
36:35
Miles
1.88
Min/mi
19:28
Stride(cm)
70
Cals
217
Cadence
118
BPM
114
%MHR
68.9
B/mi
2214
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 36:35(19:24/m) 112/142bpm 217cal 3.09/4.28mph

36:35

Pin Map

0mi in 0

Pace

13%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	127 112-142	2639	119 112-124	2/0
0.13	2:19	1:01	16:19	113 111-117	1844	122 120-124	2/0
0.19	3:20	1:01	16:17	114 109-120	1855	120 114-124	0/0
0.25	4:18	57	15:19	109 108-110	1670	125 122-126	0/0
0.31	5:15	57	15:17	110 109-111	1681	124 122-126	0/0
0.38	8:27	3:12	51:15	118 105-134	6047	117 110-120	0/2
0.44	9:55	1:28	23:24	109 105-116	2550	114 100-124	0/1
0.50	11:09	1:14	19:49	110 101-125	2180	113 106-122	0/1
0.56	12:34	1:25	22:44	110 103-120	2501	117 114-120	0/1
0.63	13:38	1:04	17:04	126 119-133	2150	115 112-118	0/3
0.69	14:50	1:12	19:05	114 111-116	2175	114 112-118	0/1
0.75	15:56	1:06	17:42	111 110-112	1964	114 112-116	0/0
0.81	16:59	1:03	16:51	109 108-110	1837	116 114-118	0/0
0.88	18:02	1:03	16:42	110 109-113	1838	113 112-114	0/2
0.94	19:41	1:39	26:18	119 98-142	3130	113 100-120	0/1
1.00	21:00	1:20	21:16	112 112-113	2382	116 110-120	2/0
1.06	22:11	1:11	18:54	112 109-115	2117	119 114-122	0/1
1.13	23:32	1:21	21:30	112 109-115	2408	119 114-120	0/3
1.19	24:44	1:12	19:06	114 113-116	2178	120 118-124	2/0
1.25	25:46	1:03	16:42	113 112-113	1888	119 114-124	1/0
1.31	26:44	57	15:17	121 114-125	1849	122 120-124	0/0
1.38	27:40	56	14:58	117 116-118	1751	123 122-124	0/2
1.44	28:38	58	15:32	119 118-120	1849	126 124-128	0/2
1.50	29:40	1:02	16:39	111 102-122	1848	122 118-124	0/1
1.56	30:38	58	15:28	108 107-110	1671	120 120-120	1/0
1.63	31:39	1:00	16:05	109 107-111	1752	122 114-128	1/1
1.69	32:41	1:02	16:29	105 96-110	1731	126 124-128	0/0
1.75	33:57	1:16	20:22	101 99-102	2056	126 120-130	1/0
1.81	35:00	1:03	16:48	105 103-109	1765	120 112-126	3/0
1.88	36:05	1:05	17:23	111 106-116	1930	116 114-120	4/0
1.88	36:34	29	49:12	105 103-106	5167	114 114-114	0/1

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	18:31
See your biggest climbs

Cadence

118 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:53	15:51	More
1km	10:12	16:25	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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