Wed 23rd Dec 2020 at 6:00pm by cackleberry

Run > General

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Time
12:44
Miles
1.16
Min/mi
10:59
Pacing
87%
WAVA
40.54
Stride(cm)
90
Cals
137
Cadence
164
BPM
155
%MHR
93.9
B/mi
1701
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 12:44(10:58/m) 156/190bpm 137cal 5.47/6.37mph

12:44

Pin Map

0mi in 0

Pace

21%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	104 64-132	1191	154 108-178	3/0
0.13	1:20	37	9:54	138 134-141	1366	174 172-176	1/0
0.19	1:56	36	9:39	138 135-139	1332	172 170-174	0/2
0.25	2:41	44	11:52	138 136-140	1637	174 174-174	0/1
0.31	3:21	40	10:45	138 135-143	1484	171 168-174	2/0
0.38	3:59	38	10:14	159 132-173	1628	173 170-176	2/0
0.44	4:39	39	10:25	174 171-178	1813	174 172-174	0/0
0.50	5:16	38	10:03	174 171-175	1749	173 172-174	0/0
0.56	5:54	38	10:04	167 165-170	1681	173 172-174	0/0
0.63	6:35	41	11:02	166 164-169	1832	173 172-174	1/0
0.69	7:23	48	12:49	165 163-166	2115	162 124-174	2/0
0.75	8:13	50	13:13	154 143-164	2036	146 120-168	1/1
0.81	8:49	36	9:35	178 164-190	1706	167 166-168	0/1
0.88	9:29	40	10:48	178 174-181	1921	167 166-170	0/1
0.94	10:25	56	14:53	165 149-180	2456	137 116-170	0/0
1.00	11:09	44	11:48	149 143-153	1758	157 120-172	0/0
1.06	11:45	35	9:22	168 154-181	1574	169 166-170	0/1
1.13	12:21	36	9:39	169 162-175	1630	167 166-168	0/2
1.16	12:44	23	11:05	170 170-171	1884	166 166-166	0/2

Heart

155/190max

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BPM
WHR
MHR
Bands
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Elevation

Asc 13m, Range 8m, Flat prediction 12:44

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 90cm Run: 85.7% Walk: 14.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.62%	More
800m	5:09	10:21	37.72%	More
1km	6:29	10:26	39.10%	More
Mile	10:59	10:59	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.80
5km	36:11	11:39	41.83
5M	59:55	11:59	41.18
10km	1:15:26	12:08	40.94
10M	2:04:55	12:30	40.62
Half	2:46:19	12:42	39.78
20M	4:20:26	13:01	39.86
Mara	5:46:45	13:14	39.58

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