Thu 24th Dec 2020 at 5:00pm by tazzzman

Run > General

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Time
58:57
Miles
6.32
Min/mi
9:20
Pacing
91%
WAVA
50.93
Stride(cm)
107
Cals
653
Cadence
162
BPM
133
%MHR
77.8
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 123/141bpm 64cal 10.47/11.92kmph
2) 1km - 5:55(5:55/km) 134/143bpm 76cal 10.13/10.41kmph
3) 1km - 5:47(5:47/km) 132/153bpm 68cal 10.37/10.85kmph
4) 1km - 5:45(5:45/km) 141/155bpm 77cal 10.43/11.92kmph
5) 1km - 5:54(5:54/km) 138/163bpm 72cal 10.18/10.98kmph
6) 1km - 5:38(5:38/km) 133/151bpm 60cal 10.64/11.59kmph
7) 1km - 5:43(5:43/km) 135/150bpm 62cal 10.5/11.69kmph
8) 1km - 5:46(5:46/km) 134/152bpm 59cal 10.4/11.32kmph
9) 1km - 5:52(5:52/km) 137/159bpm 64cal 10.22/10.78kmph
10) 1km - 5:45(5:45/km) 127/137bpm 41cal 10.45/10.78kmph
11) 0.18km - 1:08(6:19/km) 132/139bpm 10cal 9.49/9.98kmph

5:44 5:55 5:47 5:45 5:54 5:38 5:43 5:46 5:52 5:45 1:08

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	113 78-124	1007	161 116-168
0.50	4:33	2:20	9:19	124 120-130	1156	164 162-166
0.75	6:57	2:24	9:36	137 129-142	1315	164 162-168
1.00	9:19	2:21	9:24	132 126-136	1242	162 160-164
1.25	11:42	2:24	9:35	134 128-138	1285	162 160-164
1.50	14:00	2:18	9:12	128 122-133	1178	161 156-162
1.75	16:16	2:16	9:04	129 125-133	1170	161 160-162
2.00	18:46	2:29	9:56	146 136-152	1451	162 160-164
2.25	21:24	2:39 +17	10:35	142 138-151	1503	159 116-168
2.50	23:36	2:12	8:47	137 127-154	1203	162 160-168
2.75	25:55	2:19	9:16	129 120-133	1195	160 158-162
3.00	28:21	2:26	9:45	147 135-163	1432	161 160-162
3.25	30:53	2:32 +11	10:07	142 137-150	1436	160 152-164
3.50	33:07	2:15	8:58	130 125-147	1167	161 160-162
3.75	35:24	2:16	9:06	130 127-133	1182	161 158-162
4.00	37:42	2:19	9:14	127 120-131	1173	163 160-166
4.25	40:16	2:34 +16	10:15	141 129-150	1445	163 152-168
4.50	42:28	2:12	8:49	134 128-140	1180	163 160-164
4.75	44:46	2:18	9:10	131 124-142	1201	162 160-168
5.00	47:14	2:28	9:54	143 135-158	1415	162 160-164
5.25	49:51	2:36 +11	10:26	140 129-156	1460	158 116-166
5.50	52:08	2:18	9:11	133 126-139	1222	163 160-166
5.75	54:24	2:16	9:04	133 126-136	1205	162 160-164
6.00	56:40	2:15	9:01	124 121-133	1118	163 162-166
6.25	59:04	2:25	9:39	127 116-139	1225	162 158-164
6.32	59:52	48	10:39	132 129-135	1405	161 160-162

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	6.3	58:50	9:26
Walk	0.5	116	0	18	32:11
Pause	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.70%	More
800m	4:18	8:38	44.74%	More
1km	5:32	8:55	45.24%	More
Mile	9:10	9:10	46.48%	More
5k	29:08	9:22	49.76%	More
5 miles	47:13	9:27	49.97%	More
10k	58:42	9:27	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:46	8:56	52.20
5M	45:59	9:12	51.31
10km	57:54	9:19	50.88
10M	1:35:53	9:35	50.78
Half	2:07:39	9:45	50.08
20M	3:19:54	10:00	50.67
Mara	4:26:09	10:10	50.75

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