Thu 24th Dec 2020 at 12:00pm by runningj

Run > General

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Time
33:03
Miles
4.01
Min/mi
8:15
Pacing
48%
WAVA
56.96
Stride(cm)
127
Cals
471
Cadence
154
BPM
138
%MHR
78.7
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 134/160bpm 116cal 7.19/8.01mph
2) 1m - 8:12(8:12/m) 135/142bpm 113cal 7.32/8.14mph
3) 1m - 8:18(8:18/m) 141/148bpm 118cal 7.23/7.72mph
4) 1m - 8:09(8:09/m) 147/153bpm 124cal 7.36/7.7mph
5) 0.01m - 3(6:42/m) 151/151bpm 8.95/7.72mph

8:21 8:12 8:18 8:09 3

Pace

23%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	121 82-145	1083	151 100-156
0.25	2:13	1:05	8:44	151 144-160	1318	153 150-156
0.38	3:16	1:03	8:27	140 128-148	1183	153 150-154
0.50	4:17	1:01	8:09	128 126-131	1043	154 152-156
0.63	5:19	1:02	8:15	132 128-135	1089	154 152-154
0.75	6:21	1:02	8:19	132 130-134	1097	154 152-154
0.88	7:23	1:02	8:16	133 132-134	1099	154 152-156
1.00	8:21	57	7:40	134 131-138	1027	153 152-154
1.13	9:20	59	7:52	137 136-140	1079	154 152-156
1.25	12:15	2:56 +2:03	23:24	117 89-140	2738	156 152-160
1.38	13:20	1:05	8:36	126 113-134	1084	155 152-160
1.50	14:21	1:01	8:09	135 133-137	1099	153 152-156
1.63	15:23	1:02	8:17	135 132-137	1118	154 152-160
1.75	16:25	1:02	8:16	138 136-140	1141	154 152-156
1.88	17:30	1:04	8:36	142 141-142	1221	153 150-156
2.00	18:36	1:07	8:53	141 140-142	1253	154 152-156
2.13	19:40	1:04	8:31	141 139-143	1200	153 150-154
2.25	20:43	1:03	8:25	145 144-146	1221	154 152-156
2.38	21:43	1:00	8:02	144 143-145	1157	154 150-156
2.50	22:45	1:01	8:09	143 142-144	1165	152 150-154
2.63	23:47	1:03	8:20	144 143-146	1201	152 150-154
2.75	24:49	1:02	8:13	144 142-145	1184	153 152-156
2.88	25:53	1:04	8:35	145 142-147	1246	154 150-156
3.00	28:24	2:31 +1:31	20:07	121 107-147	2435	155 148-156
3.13	29:29	1:04	8:35	141 132-147	1211	155 152-158
3.25	30:29	1:01	8:04	147 146-148	1186	154 152-156
3.38	31:29	1:00	7:57	146 145-147	1161	154 150-156
3.50	32:35	1:07	8:52	147 146-148	1304	152 150-156
3.63	33:39	1:03	8:28	147 146-148	1245	153 150-156
3.75	34:37	58	7:44	150 147-152	1160	155 152-156
3.88	35:37	1:00	8:00	151 150-152	1208	154 150-156
4.00	36:34	57	7:35	152 150-153	1153	154 152-160
4.01	36:37	3	7:00	151 151-151	1056	154 154-154

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	153	4	33:03	9:08
Walk	0.0	100	0	0	NAN:00:00
Pause	8.9	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.62%	More
800m	3:57	7:56	48.67%	More
1km	5:00	8:04	50.01%	More
Mile	8:09	8:09	52.32%	More
5k	29:01	9:20	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	24:43	7:57	58.64
5M	42:30	8:30	55.51
10km	54:26	8:46	54.12
10M	1:33:37	9:22	52.01
Half	2:07:21	9:43	50.19
20M	3:26:14	10:19	49.11
Mara	4:40:32	10:42	48.15

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