Thu 24th Dec 2020 at 6:00pm by gambrinus

Run > General

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Time
28:21
Miles
2.50
Min/mi
11:20
Pacing
95%
WAVA
36.19
Stride(cm)
86
Cals
392
Cadence
166
BPM
133
%MHR
77.7
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 129/143bpm 97cal 8.66/9.44kmph
2) 1km - 7:04(7:04/km) 139/159bpm 101cal 8.5/9.74kmph
3) 1km - 7:01(7:01/km) 131/144bpm 97cal 8.55/9.51kmph
4) 1km - 7:11(7:11/km) 132/139bpm 95cal 8.36/8.94kmph
5) 0.03km - 10(6:45/km) 135/136bpm 2cal 8.88/8.46kmph

6:56 7:04 7:01 7:11 10

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	117 94-139	1367	168 162-172
0.25	2:51	1:23	11:06	129 123-137	1431	168 164-174
0.38	4:15	1:24	11:15	133 123-143	1496	170 166-178
0.50	5:37	1:22	10:56	133 126-136	1455	169 166-172
0.63	6:57	1:20	10:39	132 128-138	1405	168 166-174
0.75	8:25	1:28	11:41	133 128-139	1554	168 164-172
0.88	9:48	1:23	11:03	143 132-159	1581	167 162-172
1.00	11:11	1:23	11:05	136 129-139	1508	166 164-168
1.13	12:39	1:28	11:42	144 135-152	1685	162 158-168
1.25	14:02	1:24	11:11	145 138-154	1622	162 160-166
1.38	15:33	1:31	12:09	138 129-144	1676	163 160-166
1.50	16:59	1:26	11:26	138 131-143	1578	164 160-168
1.63	18:21	1:22	10:54	124 119-128	1351	164 162-166
1.75	19:46	1:25	11:17	126 124-128	1422	165 162-168
1.88	21:08	1:22	10:57	130 128-133	1424	165 162-168
2.00	22:35	1:27	11:36	132 127-136	1531	165 162-168
2.13	23:58	1:23	11:05	132 125-137	1464	165 162-168
2.25	25:24	1:26	11:26	134 130-137	1533	164 162-168
2.38	26:51	1:27	11:39	130 125-139	1515	164 162-170
2.50	28:20	1:29	11:54	131 125-136	1558	163 158-166

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.5	28:21	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	27.42%	More
800m	5:25	10:54	31.98%	More
1km	6:50	11:00	32.91%	More
Mile	11:04	11:04	34.21%	More

Predictions

Dist	Time	Per Mile
1M	10:44	10:44
5km	35:42	11:29
5M	59:06	11:49
10km	1:14:25	11:59
10M	2:03:14	12:19
Half	2:44:05	12:32
20M	4:16:56	12:51
Mara	5:42:05	13:03

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