Thu 24th Dec 2020 at 6:00pm by KelP

Run > General

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Time
40:49
Miles
4.64
Min/mi
8:48
Pacing
92%
WAVA
55.41
Stride(cm)
105
Cals
437
Cadence
174
BPM
153
%MHR
89.3
B/mi
1343
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:00(5:35/km) 147/156bpm 93cal 10.74/11.89kmph
2) 1.61km - 8:44(5:26/km) 154/158bpm 96cal 11.05/11.86kmph
3) 1.61km - 8:35(5:20/km) 154/161bpm 93cal 11.24/11.92kmph
4) 1.61km - 9:00(5:36/km) 155/161bpm 94cal 10.72/11.96kmph
5) 1.03km - 5:29(5:18/km) 159/161bpm 61cal 11.32/12.12kmph

9:00 8:44 8:35 9:00 5:29

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	123 91-141	1037	180 176-186	0/2
0.25	2:10	1:07	8:57	145 142-146	1297	176 174-180	2/1
0.38	3:22	1:12	9:34	147 145-148	1405	176 174-178	3/0
0.50	4:27	1:05	8:42	148 147-149	1287	176 174-178	1/1
0.63	5:37	1:10	9:16	151 148-154	1400	175 174-180	1/0
0.75	6:46	1:10	9:16	151 148-154	1400	175 172-180	1/0
0.88	7:53	1:06	8:52	152 151-154	1348	174 172-176	2/0
1.00	8:59	1:06	8:47	154 153-156	1353	176 174-178	0/2
1.13	10:05	1:07	8:53	156 153-158	1386	175 172-176	1/0
1.25	11:11	1:06	8:46	154 153-155	1350	174 172-176	1/1
1.38	12:16	1:05	8:43	155 153-157	1351	175 172-178	3/0
1.50	13:21	1:05	8:38	154 151-156	1329	174 172-178	1/1
1.63	14:26	1:05	8:38	154 151-156	1328	176 174-180	0/3
1.75	15:32	1:06	8:47	153 152-155	1343	173 168-176	2/0
1.88	16:40	1:08	9:04	155 153-156	1406	173 172-174	0/1
2.00	17:44	1:04	8:30	154 152-155	1310	175 172-178	0/0
2.13	18:49	1:05	8:44	155 153-159	1353	174 172-176	0/0
2.25	19:57	1:08	9:00	154 153-155	1387	174 172-176	1/1
2.38	21:04	1:08	9:00	157 154-160	1414	173 172-178	1/0
2.50	22:08	1:04	8:28	157 154-160	1330	172 172-174	1/1
2.63	23:09	1:01	8:11	152 149-154	1243	173 172-176	1/1
2.75	24:10	1:02	8:12	150 149-152	1231	173 172-176	1/1
2.88	25:16	1:06	8:45	153 152-156	1339	173 172-176	0/1
3.00	26:18	1:02	8:18	154 152-155	1278	174 172-178	0/1
3.13	27:22	1:03	8:28	152 151-155	1287	174 172-176	0/4
3.25	28:28	1:06	8:50	156 154-158	1378	173 172-178	0/0
3.38	29:40	1:12	9:37	155 154-156	1491	174 172-178	1/0
3.50	30:43	1:02	8:19	156 155-158	1298	174 172-176	0/2
3.63	31:54	1:11	9:29	157 155-158	1489	173 170-178	1/1
3.75	33:17	1:24 +16	11:09	151 147-155	1684	174 172-178	1/1
3.88	34:24	1:07	8:55	154 151-156	1374	174 172-176	1/1
4.00	35:35	1:11	9:27	158 155-161	1493	174 172-176	1/0
4.13	36:51	1:16 +6	10:06	159 158-160	1607	174 170-176	0/1
4.25	37:52	1:01	8:08	159 157-161	1293	175 172-178	0/0
4.38	38:56	1:04	8:31	158 155-161	1347	175 172-178	1/0
4.50	39:58	1:02	8:18	160 158-161	1329	175 174-176	0/1
4.63	41:02	1:04	8:32	158 156-160	1348	175 172-178	1/1
4.64	41:11	9	8:34	156 156-156	1337	174 174-174	0/0

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 40:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	4.6	40:59	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.30%	More
800m	4:07	8:18	46.21%	More
1km	5:12	8:22	47.91%	More
Mile	8:31	8:31	50.40%	More
5k	27:11	8:45	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.50
5km	26:41	8:35	56.16
5M	44:11	8:50	55.25
10km	55:38	8:57	54.90
10M	1:32:07	9:13	54.47
Half	2:02:38	9:22	53.37
20M	3:12:03	9:36	53.48
Mara	4:15:42	9:46	53.13

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