Thu 24th Dec 2020 at 1:00pm by Evan

Run > General

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Time
44:13
Miles
6.22
Min/mi
7:07
Pacing
95%
WAVA
63.44
Stride(cm)
140
Cals
660
Cadence
161
BPM
127
%MHR
80
B/mi
904
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 111/121bpm 88cal 8.5/0mph
2) 1m - 7:03(7:03/m) 120/127bpm 98cal 8.52/0mph
3) 1m - 6:59(6:59/m) 121/135bpm 93cal 8.6/0mph
4) 1m - 7:18(7:18/m) 127/135bpm 107cal 8.21/0mph
5) 1m - 7:23(7:23/m) 136/160bpm 122cal 8.13/0mph
6) 1m - 6:59(6:59/m) 142/158bpm 125cal 8.59/0mph
7) 0.22m - 1:28(6:47/m) 151/155bpm 27cal 8.84/0mph

7:04 7:03 6:59 7:18 7:23 6:59 1:28

Pace

14%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	105 92-121	735	162 160-170	1/4
0.50	3:30	1:45	7:01	113 111-115	792	162 160-166	2/4
0.75	5:20	1:49	7:18	112 107-116	817	161 158-164	3/5
1.00	7:06	1:46	7:05	116 109-120	821	160 158-162	5/7
1.25	8:50	1:44	6:57	118 116-122	820	162 160-168	6/4
1.50	10:36	1:46	7:04	117 114-121	826	162 158-166	2/4
1.75	12:24	1:48	7:12	123 118-127	886	161 158-164	3/5
2.00	14:09	1:45	6:59	121 109-127	844	160 156-164	3/5
2.25	15:52	1:43	6:53	118 116-121	812	161 158-166	5/3
2.50	17:40	1:48	7:13	121 116-125	873	161 158-164	4/4
2.75	19:26	1:46	7:05	120 116-124	850	161 158-166	3/6
3.00	21:07	1:41	6:45	125 118-135	843	163 160-168	4/4
3.25	23:03	1:55	7:42	131 126-135	1008	160 158-164	4/3
3.50	24:47	1:45	6:59	130 127-135	907	162 160-166	5/3
3.75	26:40	1:53	7:31	122 114-128	916	161 156-166	4/3
4.00	28:26	1:46	7:03	127 122-131	895	161 158-164	3/4
4.25	30:14	1:48	7:12	130 127-132	935	162 160-166	3/3
4.50	32:04	1:50	7:21	144 127-160	1059	161 158-164	4/3
4.75	33:56	1:52	7:28	136 129-141	1015	160 158-162	4/4
5.00	35:48	1:53	7:30	134 126-139	1005	160 158-162	4/5
5.25	37:36	1:47	7:08	139 133-151	992	161 158-166	7/5
5.50	39:18	1:42	6:48	141 139-146	959	163 158-168	2/3
5.75	41:03	1:45	7:00	147 138-158	1028	164 160-172	4/3
6.00	42:47	1:45	7:00	142 140-146	993	161 158-166	3/2
6.21	44:15	1:28	6:50	151 141-155	1031	162 154-170	4/2

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 13m, Flat prediction 44:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	44:15	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.27%	More
800m	3:24	6:51	53.55%	More
1km	4:17	6:54	55.46%	More
Mile	6:54	6:54	58.97%	More
5k	21:55	7:03	63.14%	More
5 miles	35:40	7:08	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	21:11	6:49	65.33
5M	35:05	7:01	64.09
10km	44:10	7:06	63.51
10M	1:13:09	7:19	63.32
Half	1:37:23	7:26	62.40
20M	2:32:30	7:38	63.14
Mara	3:23:02	7:45	63.24

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