Thu 24th Dec 2020 at 6:00pm by wyvis

Run > General

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Time
23:03
Miles
1.45
Min/mi
15:54
Pacing
83%
WAVA
36.47
Stride(cm)
63
Cadence
161
Surface
Road

3:20 400m

Notes & Comments

Split Summary
===
1) 0km - 14:59(0/km)
2) 0km - 8:03(0/km)

14:59 8:03

Pace

70%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:15	1:15	19:59	156 156-156
0.13	2:10	55	14:45	165 150-170
0.19	2:56	46	12:14	167 160-172
0.25	3:50	53	14:15	164 158-172
0.31	4:46	57	15:05	168 164-172
0.38	5:41	55	14:39	171 164-174
0.44	6:28	47	12:25	175 174-176
0.50	7:17	50	13:15	171 130-176
0.56	8:08	51	13:38	169 130-180
0.63	8:59	51	13:34	169 156-180
0.69	9:47	48	12:40	171 170-172
0.75	10:51	1:04	17:03	160 152-172
0.81	12:09	1:18	20:51	159 152-166
0.88	13:12	1:03	16:51	155 152-162
0.94	14:08	55	14:47	160 156-164
1.00	15:08	1:01	16:11	155 144-158
1.06	16:20	1:12	19:07	152 144-162
1.13	17:41	1:21	21:38	142 102-160
1.19	18:57	1:16	20:14	156 148-160
1.25	19:49	52	13:52	160 156-162
1.31	20:44	55	14:46	163 158-172
1.38	21:43	59	15:42	155 138-168
1.44	22:56	1:13	19:33	147 138-154
1.45	23:09	13	23:12	143 140-148

Cadence

161 (180 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	163	1.3	18:49	14:47
Walk	14.6	141	0.2	3:23	19:35
Still	4.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	32.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	35.34
5km	51:42	16:38	37.14
5M	1:25:37	17:07	36.74
10km	1:47:47	17:21	36.61
10M	2:58:30	17:51	36.61
Half	3:57:39	18:08	36.00
20M	6:12:09	18:36	36.41
Mara	8:15:28	18:55	36.37

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