Thu 24th Dec 2020 at 9:00am by RFergie

Run > General

  • Time
    27:25
  • Miles
    3.12
  • Min/mi
    8:47
  • Pacing
    91%
  • WAVA
    53.51
  • Stride(cm)
    108
  • Cals
    386
  • Cadence
    170
  • BPM
    152
  • %MHR
    99
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 140/156bpm 117cal 6.49/8.18mph
2) 1m - 8:24(8:24/m) 154/161bpm 121cal 7.14/7.85mph
3) 1m - 8:42(8:42/m) 163/172bpm 132cal 6.89/7.7mph
4) 0.12m - 1:04(9:05/m) 169/170bpm 16cal 6.61/7.43mph
9:15 8:24 8:42 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 20% 54% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:40 119 85-132 1150 174 162-178
0.25 2:25 1:12 9:39 131 127-138 1264 172 170-174
0.38 3:31 1:07 8:53 140 135-144 1244 169 166-172
0.50 4:38 1:07 8:56 142 140-144 1268 170 168-172
0.63 5:43 1:05 8:38 143 139-150 1234 170 168-172
0.75 7:01 1:17 10:20 150 145-153 1549 169 162-172
0.88 8:09 1:09 9:09 147 140-155 1345 170 166-176
1.00 9:15 1:06 8:45 146 141-153 1278 171 170-172
1.13 10:23 1:08 9:02 146 143-148 1319 171 168-174
1.25 11:29 1:06 8:47 149 145-153 1310 171 168-172
1.38 12:30 1:02 8:14 152 149-154 1251 170 170-172
1.50 13:34 1:03 8:27 155 153-158 1311 171 170-174
1.63 14:35 1:02 8:14 157 155-160 1293 171 170-172
1.75 15:34 59 7:50 157 154-161 1230 171 168-172
1.88 16:40 1:06 8:46 157 153-159 1376 170 168-172
2.00 17:38 58 7:46 156 155-158 1211 170 168-172
2.13 18:45 1:07 8:52 158 153-162 1402 169 166-172
2.25 19:51 1:06 8:47 161 158-166 1414 169 168-172
2.38 20:50 59 7:55 163 159-166 1291 170 168-172
2.50 22:02 1:13 9:40 161 154-167 1557 164 160-168
2.63 23:13 1:11 9:27 158 155-161 1494 168 164-170
2.75 24:18 1:05 8:38 165 157-168 1424 169 166-170
2.88 25:19 1:01 8:09 169 168-171 1379 169 168-170
3.00 26:21 1:01 8:12 169 167-172 1386 169 168-170
3.12 27:25 1:04 9:10 169 167-170 1550 166 162-170

Heart

152/172max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 41.40% More
800m 4:02 8:07 48.00% More
1km 5:05 8:12 49.63% More
Mile 8:17 8:17 51.87% More
5k 27:19 8:48 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.55
5km 27:18 8:47 53.51
5M 45:38 9:08 52.13
10km 57:42 9:17 51.49
10M 1:36:27 9:39 50.92
Half 2:09:07 9:51 49.94
20M 3:23:55 10:12 50.11
Mara 4:32:57 10:25 49.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here