Thu 24th Dec 2020 at 9:00am by RFergie
Run > General
-
Time
27:25
-
Miles
3.12
-
Min/mi
8:47
-
Pacing
91%
-
WAVA
53.51
-
Stride(cm)
108
-
Cals
386
-
Cadence
170
-
BPM
152
-
%MHR
99
-
B/mi
1339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 140/156bpm 117cal 6.49/8.18mph
2) 1m - 8:24(8:24/m) 154/161bpm 121cal 7.14/7.85mph
3) 1m - 8:42(8:42/m) 163/172bpm 132cal 6.89/7.7mph
4) 0.12m - 1:04(9:05/m) 169/170bpm 16cal 6.61/7.43mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:40 |
119 85-132 |
1150 |
174 162-178 |
0.25 |
2:25 |
1:12 |
9:39 |
131 127-138 |
1264 |
172 170-174 |
0.38 |
3:31 |
1:07 |
8:53 |
140 135-144 |
1244 |
169 166-172 |
0.50 |
4:38 |
1:07 |
8:56 |
142 140-144 |
1268 |
170 168-172 |
0.63 |
5:43 |
1:05 |
8:38 |
143 139-150 |
1234 |
170 168-172 |
0.75 |
7:01 |
1:17 |
10:20 |
150 145-153 |
1549 |
169 162-172 |
0.88 |
8:09 |
1:09 |
9:09 |
147 140-155 |
1345 |
170 166-176 |
1.00 |
9:15 |
1:06 |
8:45 |
146 141-153 |
1278 |
171 170-172 |
1.13 |
10:23 |
1:08 |
9:02 |
146 143-148 |
1319 |
171 168-174 |
1.25 |
11:29 |
1:06 |
8:47 |
149 145-153 |
1310 |
171 168-172 |
1.38 |
12:30 |
1:02 |
8:14 |
152 149-154 |
1251 |
170 170-172 |
1.50 |
13:34 |
1:03 |
8:27 |
155 153-158 |
1311 |
171 170-174 |
1.63 |
14:35 |
1:02 |
8:14 |
157 155-160 |
1293 |
171 170-172 |
1.75 |
15:34 |
59 |
7:50 |
157 154-161 |
1230 |
171 168-172 |
1.88 |
16:40 |
1:06 |
8:46 |
157 153-159 |
1376 |
170 168-172 |
2.00 |
17:38 |
58 |
7:46 |
156 155-158 |
1211 |
170 168-172 |
2.13 |
18:45 |
1:07 |
8:52 |
158 153-162 |
1402 |
169 166-172 |
2.25 |
19:51 |
1:06 |
8:47 |
161 158-166 |
1414 |
169 168-172 |
2.38 |
20:50 |
59 |
7:55 |
163 159-166 |
1291 |
170 168-172 |
2.50 |
22:02 |
1:13 |
9:40 |
161 154-167 |
1557 |
164 160-168 |
2.63 |
23:13 |
1:11 |
9:27 |
158 155-161 |
1494 |
168 164-170 |
2.75 |
24:18 |
1:05 |
8:38 |
165 157-168 |
1424 |
169 166-170 |
2.88 |
25:19 |
1:01 |
8:09 |
169 168-171 |
1379 |
169 168-170 |
3.00 |
26:21 |
1:01 |
8:12 |
169 167-172 |
1386 |
169 168-170 |
3.12 |
27:25 |
1:04 |
9:10 |
169 167-170 |
1550 |
166 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
41.40% |
More |
800m |
4:02 |
8:07 |
48.00% |
More |
1km |
5:05 |
8:12 |
49.63% |
More |
Mile |
8:17 |
8:17 |
51.87% |
More |
5k |
27:19 |
8:48 |
53.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.55 |
5km |
27:18 |
8:47 |
53.51 |
5M |
45:38 |
9:08 |
52.13 |
10km |
57:42 |
9:17 |
51.49 |
10M |
1:36:27 |
9:39 |
50.92 |
Half |
2:09:07 |
9:51 |
49.94 |
20M |
3:23:55 |
10:12 |
50.11 |
Mara |
4:32:57 |
10:25 |
49.92 |
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