Thu 24th Dec 2020 at 5:00pm by magnumpti

Walk > General

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Time
56:01
Miles
3.36
Min/mi
16:40
Stride(cm)
79
Cals
420
Cadence
123
BPM
99
%MHR
58
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 101/108bpm 123cal 61/66rpm 3.68/8.16mph
2) 1m - 16:18(16:18/m) 101/105bpm 127cal 62/64rpm 3.68/4.09mph
3) 1m - 17:04(17:04/m) 99/106bpm 125cal 59/64rpm 3.52/3.88mph
4) 0.36m - 6:22(17:28/m) 94/99bpm 45cal 59/63rpm 3.44/3.99mph

16:17 16:18 17:04 6:22

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:05	95 80-102	1718	120 112-122
0.25	4:18	2:03	16:23	103 99-108	1688	122 120-126
0.38	6:26	2:07	17:00	104 100-107	1768	126 124-132
0.50	8:23	1:57	15:39	103 99-106	1612	125 122-126
0.63	10:18	1:55	15:19	103 100-107	1577	126 124-126
0.75	12:14	1:56	15:26	102 97-105	1574	126 124-128
0.88	15:25	3:11 +1:12	25:31	100 80-107	2551	125 122-132
1.00	17:29	2:04	16:30	99 92-103	1633	124 122-126
1.13	19:27	1:58	15:45	101 97-105	1591	124 122-126
1.25	21:26	1:59	15:51	101 99-102	1600	124 122-124
1.38	23:30	2:04	16:32	101 100-103	1671	123 122-126
1.50	25:36	2:07	16:52	102 100-104	1721	125 122-126
1.63	27:42	2:05	16:43	102 98-104	1704	124 122-126
1.75	29:46	2:05	16:37	102 100-104	1695	124 122-126
1.88	31:46	2:00	15:58	102 100-103	1628	123 120-124
2.00	33:47	2:01	16:08	101 99-102	1630	123 122-124
2.13	35:54	2:06	16:51	102 99-106	1719	123 118-126
2.25	37:53	2:00	15:58	101 98-106	1612	124 122-126
2.38	40:11	2:18	18:21	100 93-104	1835	122 118-126
2.50	42:18	2:08	17:00	98 95-99	1666	123 120-124
2.63	44:21	2:03	16:21	100 97-102	1636	123 120-124
2.75	47:10	2:49 +34	22:32	96 89-100	2164	122 116-124
2.88	49:20	2:09	17:15	96 93-101	1656	123 120-126
3.00	51:26	2:06	16:50	96 90-100	1616	122 120-124
3.13	53:45	2:19 +9	18:35	95 89-98	1765	121 112-126
3.25	55:50	2:04	16:35	94 91-97	1559	122 120-126
3.36	57:57	2:07	18:33	92 87-96	1707	117 110-124

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:43	15:32	More
1km	9:47	15:45	More
Mile	16:14	16:14	More
5k	53:13	17:08	More

Predictions

Dist	Time	Per Mile

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