Thu 24th Dec 2020 at 4:00pm by Hendo79

Run > General

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Time
43:32
Miles
6.48
Min/mi
6:43
Pacing
95%
WAVA
66.32
Stride(cm)
134
Cals
633
Cadence
179
BPM
158
%MHR
94.7
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 132/145bpm 52cal 8.27/8.72mph
2) 0.62m - 4:20(6:58/m) 153/159bpm 63cal 8.61/8.79mph
3) 0.62m - 4:10(6:42/m) 160/166bpm 62cal 8.96/9.41mph
4) 0.62m - 4:05(6:34/m) 164/176bpm 62cal 9.14/9.58mph
5) 0.62m - 4:17(6:54/m) 162/169bpm 64cal 8.7/9.18mph
6) 0.62m - 4:09(6:41/m) 163/170bpm 62cal 8.98/9.27mph
7) 0.62m - 4:11(6:44/m) 161/165bpm 62cal 8.91/9.27mph
8) 0.62m - 4:05(6:34/m) 162/166bpm 61cal 9.13/9.48mph
9) 0.62m - 3:59(6:25/m) 160/169bpm 58cal 9.36/9.46mph
10) 0.62m - 4:00(6:27/m) 165/171bpm 61cal 9.31/9.52mph
11) 0.27m - 1:46(6:35/m) 166/170bpm 26cal 9.1/9.41mph

4:30 4:20 4:10 4:05 4:17 4:09 4:11 4:05 3:59 4:00 1:46

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	124 97-136	948	174 170-180
0.50	3:39	1:45	6:59	134 130-140	936	175 170-180
0.75	5:26	1:47	7:06	146 140-152	1037	178 176-182
1.00	7:10	1:45	6:58	153 152-155	1066	180 178-182
1.25	8:54	1:44	6:54	157 154-159	1085	182 180-186
1.50	10:38	1:44	6:57	160 158-164	1111	183 176-188
1.75	12:17	1:38	6:34	160 151-166	1050	180 170-184
2.00	13:52	1:35	6:22	159 156-163	1011	183 176-186
2.25	15:31	1:39	6:35	162 159-165	1066	184 172-186
2.50	17:11	1:40	6:42	168 164-175	1125	185 180-190
2.75	18:58	1:47	7:08	161 158-165	1148	178 166-186
3.00	20:38	1:40	6:39	161 155-165	1072	180 176-184
3.25	22:20	1:42	6:47	167 165-170	1134	177 90-184
3.50	23:59	1:39	6:36	163 159-168	1075	179 90-190
3.75	25:40	1:41	6:45	161 156-166	1088	175 90-186
4.00	27:21	1:40	6:41	162 159-164	1084	181 176-184
4.25	29:03	1:42	6:50	160 156-165	1093	176 168-182
4.50	30:41	1:38	6:33	161 156-166	1054	180 174-184
4.75	32:20	1:39	6:34	163 160-165	1071	181 178-184
5.00	33:59	1:39	6:36	162 156-164	1069	181 176-184
5.25	35:37	1:38	6:31	158 152-163	1030	179 172-184
5.50	37:12	1:35	6:22	160 157-163	1018	181 176-182
5.75	38:47	1:35	6:19	166 163-168	1050	182 178-184
6.00	40:23	1:36	6:24	164 162-166	1049	182 178-186
6.25	42:01	1:38	6:31	166 163-170	1083	175 90-186
6.48	43:33	1:32	6:39	166 162-170	1104	180 174-184

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	6.4	43:14	6:43
Walk	0.7	90	0	19	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.55%	More
800m	3:09	6:20	56.86%	More
1km	3:56	6:20	59.40%	More
Mile	6:22	6:22	63.05%	More
5k	20:23	6:34	66.87%	More
5 miles	33:02	6:36	67.02%	More
10k	41:31	6:41	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	19:58	6:26	68.28
5M	33:04	6:37	66.95
10km	41:38	6:42	66.32
10M	1:08:57	6:54	66.10
Half	1:31:48	7:00	65.13
20M	2:23:46	7:11	65.89
Mara	3:11:24	7:18	66.00

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