Thu 24th Dec 2020 at 5:00pm by Rossco Peeko

Walk > General

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Time
36:46
Miles
1.43
Min/mi
25:43
Stride(cm)
61
Cals
228
Cadence
103
BPM
95
%MHR
50
B/mi
2443
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 91/126bpm 141cal 2.61/3.59mph
2) 0.43m - 13:46(32:01/m) 97/126bpm 87cal 1.87/3.59mph

23:00 13:46

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	89 87-94	1920	104 102-106	1/0
0.13	3:40	2:19	37:02	86 82-88	3185	103 102-108	1/0
0.19	5:39	2:00	31:52	84 71-91	2677	111 106-118	1/0
0.25	6:56	1:17	20:26	88 86-89	1798	112 108-118	0/1
0.31	8:10	1:15	19:52	80 78-83	1590	110 108-110	1/0
0.38	9:28	1:17	20:38	84 82-85	1733	110 108-110	1/0
0.44	10:45	1:17	20:31	96 80-113	1970	106 102-112	2/0
0.50	12:00	1:15	19:56	97 96-99	1934	108 106-110	1/1
0.56	13:19	1:20	21:18	94 91-96	2002	106 102-114	2/2
0.63	14:37	1:17	20:39	89 86-93	1838	106 104-108	0/4
0.69	15:56	1:19	21:11	87 86-88	1843	106 102-108	2/0
0.75	17:19	1:22	21:59	86 86-87	1890	105 102-108	1/2
0.81	18:45	1:26	22:58	87 86-88	1999	99 92-106	3/0
0.88	20:08	1:23	22:07	98 85-111	2167	97 90-104	4/0
0.94	21:35	1:27	23:11	109 85-125	2527	97 90-100	4/0
1.00	23:02	1:27	23:11	99 92-110	2295	100 92-108	2/0
1.06	24:38	1:37	25:46	105 86-122	2706	103 92-118	3/0
1.13	26:06	1:28	23:29	111 95-125	2607	97 92-106	3/0
1.19	27:26	1:19	21:10	106 100-114	2243	104 100-106	1/0
1.25	28:53	1:27	23:20	91 83-97	2123	103 98-112	1/0
1.31	30:16	1:23	22:11	96 80-105	2130	103 96-108	2/0
1.38	31:45	1:29	23:38	95 93-100	2246	100 96-106	1/0
1.43	36:47	5:02	1:31:57	92 76-109	8459	118 118-120	2/1

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	29:55
See your biggest climbs

Cadence

103 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:06	20:19	More
1km	12:51	20:41	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

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