Thu 24th Dec 2020 at 4:00pm by jacko

Run > General

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Time
1:10:32
Miles
6.78
Min/mi
10:24
Pacing
89%
WAVA
48.68
Stride(cm)
95
Cals
647
Cadence
164
BPM
142
%MHR
76.6
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 143/156bpm 112cal
2) 1m - 10:22(10:22/m) 159/166bpm 126cal
3) 1m - 11:10(11:10/m) 156/181bpm 123cal
4) 1m - 10:56(10:56/m) 129/135bpm 77cal
5) 1m - 10:11(10:11/m) 135/141bpm 80cal
6) 1m - 10:07(10:07/m) 132/140bpm 74cal
7) 0.78m - 7:48(10:02/m) 133/137bpm 55cal

9:56 10:22 11:10 10:56 10:11 10:07 7:48

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	130 94-143	1254	168 164-174	0/0
0.50	4:53	2:28	9:53	143 139-149	1413	167 164-174	0/0
0.75	7:22	2:29	9:57	144 139-150	1433	166 164-170	0/0
1.00	9:56	2:33	10:14	151 148-154	1544	165 162-168	0/0
1.25	12:29	2:33	10:13	155 151-159	1582	165 162-168	0/0
1.50	15:02	2:33	10:13	156 153-161	1594	164 162-168	0/0
1.75	17:41	2:39	10:34	163 156-165	1724	163 162-168	0/0
2.00	20:18	2:37	10:29	164 162-166	1719	162 160-164	0/0
2.25	22:59	2:41	10:44	165 162-171	1771	164 162-168	0/0
2.50	25:41	2:42	10:49	175 165-180	1892	161 118-168	0/0
2.75	28:57	3:16	13:04	152 132-180	1985	152 108-240	0/0
3.00	31:28	2:31	10:05	132 125-148	1331	165 162-168	0/0
3.25	34:02	2:34	10:15	129 126-132	1323	164 160-166	0/0
3.50	36:44	2:42	10:49	130 127-131	1405	162 160-166	0/0
3.75	39:32	2:48	11:13	128 125-132	1437	163 160-166	0/0
4.00	42:24	2:51	11:25	132 129-135	1508	163 160-166	0/0
4.25	45:01	2:37	10:30	135 130-138	1417	165 164-168	0/0
4.50	47:36	2:34	10:17	134 131-137	1378	164 162-168	0/0
4.75	50:08	2:32	10:08	137 134-141	1389	166 162-168	0/0
5.00	52:36	2:28	9:53	131 128-137	1294	165 162-168	0/0
5.25	55:08	2:32	10:09	129 126-132	1309	165 164-166	0/0
5.50	57:42	2:34	10:17	132 129-135	1356	165 162-168	0/0
5.75	1:00:12	2:30	9:59	133 126-139	1328	165 162-168	0/0
6.00	1:02:43	2:31	10:04	132 126-137	1328	166 162-172	0/0
6.25	1:05:21	2:38	10:32	134 130-137	1412	164 154-168	0/0
6.50	1:07:44	2:23	9:32	133 129-135	1269	166 160-168	0/0
6.75	1:10:13	2:29	9:58	134 132-135	1335	161 124-168	0/0
6.78	1:10:32	19	11:08	131 130-131	1459	163 162-164	0/0

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:10:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	6.7	1:09:05	10:19
Walk	2.0	115	0.1	1:25	18:17
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.86%	More
800m	4:50	9:43	42.16%	More
1km	6:05	9:47	43.63%	More
Mile	9:54	9:54	45.47%	More
5k	31:52	10:15	48.14%	More
5 miles	52:32	10:30	47.66%	More
10k	1:04:52	10:26	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.61
5km	30:51	9:56	49.73
5M	51:04	10:13	49.02
10km	1:04:18	10:21	48.67
10M	1:46:29	10:39	48.63
Half	2:21:46	10:49	47.99
20M	3:42:01	11:06	48.56
Mara	4:55:35	11:17	48.63

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