Thu 24th Dec 2020 at 5:00pm by Kanajlo

Run > General

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Time
30:30
Miles
3.08
Min/mi
9:54
Pacing
96%
WAVA
42.46
Stride(cm)
113
Cals
432
Cadence
144
BPM
141
%MHR
73.8
B/mi
1396
Asc(m)
56
Surface
Road

marcothon

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 136/146bpm 137cal 6.11/6.37mph
2) 1m - 9:49(9:49/m) 145/153bpm 145cal 6.11/6.87mph
3) 1m - 9:59(9:59/m) 142/156bpm 138cal 6.01/6.37mph
4) 0.08m - 52(10:29/m) 146/153bpm 12cal 5.72/5.74mph

9:50 9:49 9:59 52

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	119 91-135	1211	145 142-146	1/2
0.25	2:29	1:13	9:41	137 129-141	1326	143 140-146	2/1
0.38	3:45	1:16	10:07	141 139-143	1426	145 142-148	1/3
0.50	4:57	1:12	9:37	140 135-143	1346	145 144-146	1/4
0.63	6:10	1:14	9:48	137 135-142	1343	144 144-146	1/2
0.75	7:24	1:14	9:51	143 138-146	1409	145 144-146	1/2
0.88	8:37	1:13	9:44	139 137-140	1354	146 142-146	0/4
1.00	9:49	1:12	9:37	141 135-144	1356	145 144-146	1/1
1.13	11:02	1:12	9:38	142 138-145	1369	145 142-146	5/1
1.25	12:13	1:11	9:30	144 143-148	1369	146 144-150	0/3
1.38	13:29	1:16	10:06	140 136-144	1414	145 144-146	4/1
1.50	14:45	1:16	10:09	145 142-148	1472	145 142-150	4/5
1.63	15:59	1:14	9:50	142 137-148	1397	144 140-146	4/2
1.75	17:12	1:14	9:49	145 139-148	1423	142 140-144	4/1
1.88	18:26	1:13	9:47	150 148-153	1468	144 142-146	3/1
2.00	19:38	1:13	9:42	146 144-149	1415	144 142-146	2/1
2.13	20:58	1:19	10:34	139 132-144	1468	143 142-144	1/2
2.25	22:10	1:13	9:42	141 134-144	1368	144 142-146	0/3
2.38	23:25	1:14	9:56	143 140-146	1419	144 142-146	2/2
2.50	24:39	1:14	9:52	136 125-142	1342	145 144-146	1/2
2.63	25:53	1:14	9:49	133 125-142	1305	145 142-146	1/5
2.75	27:05	1:12	9:37	142 139-146	1366	146 142-154	2/2
2.88	28:19	1:14	9:52	152 146-156	1499	144 142-146	5/1
3.00	29:38	1:19	10:32	151 147-155	1590	144 142-146	2/2
3.08	30:30	52	10:35	147 143-153	1555	141 140-144	3/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m, Flat prediction 30:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (154 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	150	0	23	10:14
Walk	98.7	144	3	30:07	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	31.74%	More
800m	4:46	9:35	35.48%	More
1km	5:58	9:36	37.21%	More
Mile	9:42	9:42	39.65%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	30:48	9:55
5M	52:30	10:30
10km	1:06:59	10:47
10M	1:54:10	11:25
Half	2:34:32	11:48
20M	4:08:18	12:25
Mara	5:36:04	12:50

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