Wed 23rd Dec 2020 at 7:00am by Mushroom

Run > General

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Time
29:26
Miles
2.81
Min/mi
10:28
Pacing
90%
WAVA
45.02
Stride(cm)
91
Cals
475
Cadence
169
BPM
151
%MHR
89
B/mi
1585
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 165/190bpm 191cal 5.52/6.64mph
2) 1m - 10:30(10:30/m) 144/148bpm 159cal 5.71/6.18mph
3) 0.81m - 8:04(9:59/m) 149/156bpm 125cal 6.01/7.24mph

10:52 10:30 8:04

Pace

13%

38%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	132 98-187	1509	171 166-176	3/1
0.25	2:35	1:10	9:17	184 180-190	1708	171 168-174	2/2
0.38	3:53	1:17	10:19	183 180-186	1888	170 166-174	3/2
0.50	5:16	1:23	11:02	180 176-184	1987	168 166-172	4/0
0.63	6:41	1:26	11:25	180 178-181	2055	165 162-168	7/0
0.75	8:07	1:26	11:26	175 156-183	2000	165 162-168	4/1
0.88	9:27	1:20	10:39	150 135-165	1598	170 164-176	3/4
1.00	10:53	1:27	11:32	143 137-148	1650	166 162-172	4/1
1.13	12:15	1:21	10:51	145 143-148	1574	169 164-176	3/1
1.25	13:35	1:20	10:43	142 140-144	1521	169 164-172	3/3
1.38	14:56	1:21	10:47	143 138-145	1542	172 170-176	3/1
1.50	16:20	1:24	11:10	144 141-145	1607	169 166-172	3/3
1.63	17:33	1:14	9:50	145 143-146	1426	171 168-174	2/3
1.75	18:50	1:16	10:10	145 143-146	1475	173 170-180	2/2
1.88	20:02	1:13	9:42	145 143-147	1405	171 166-174	3/5
2.00	21:24	1:21	10:51	146 143-148	1583	169 162-174	4/6
2.13	22:38	1:14	9:53	148 147-149	1462	169 168-172	1/4
2.25	23:47	1:09	9:15	147 144-151	1359	175 172-178	1/9
2.38	24:54	1:07	8:58	150 147-153	1345	174 166-180	0/4
2.50	26:12	1:18	10:21	150 149-151	1551	171 168-178	1/4
2.63	27:45	1:33	12:25	151 149-152	1875	153 90-174	9/1
2.75	28:59	1:14	9:52	149 143-153	1470	170 160-182	1/3
2.81	29:27	28	8:17	152 150-156	1259	181 176-186	0/3

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 27m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	10:21
See your biggest climbs

Cadence

169 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	2.8	29:03	10:25
Walk	1.4	95	0	24	24:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.00%	More
800m	4:45	9:33	41.20%	More
1km	6:02	9:42	42.22%	More
Mile	9:47	9:47	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.79
5km	32:52	10:35	44.81
5M	55:28	11:06	43.25
10km	1:10:26	11:20	42.54
10M	1:58:51	11:53	41.68
Half	2:39:56	12:13	40.67
20M	4:14:41	12:44	40.47
Mara	5:42:44	13:05	40.10

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