Thu 24th Dec 2020 at 4:00pm by Pllumby

Walk > General

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Time
1:52:53
Miles
3.01
Min/mi
37:30
Stride(cm)
39
Cals
485
Cadence
110
BPM
94
%MHR
49
B/mi
3509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 93/116bpm 116cal 30/99rpm 2.57/4.63mph
2) 1m - 1:03:01(1:03:01/m) 87/112bpm 236cal 15/93rpm 0.95/4.11mph
3) 1m - 26:28(26:28/m) 102/128bpm 133cal 29/76rpm 2.27/4.49mph
4) 0m - 3(15:36/m) 77/77bpm 3.85/4.49mph
5) 0m - 1(17:43/m) 76/76bpm 3.38/4.49mph
6) 0m - 2(8:51/m) 76/77bpm 6.78/4.49mph

23:18 1:03:01 26:28 3 1 2

Pace

37%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:07	108 100-115	2713	107 104-114
0.25	6:58	3:49	30:33	103 93-113	3147	114 98-198
0.38	9:24	2:27	19:35	78 68-92	1527	-
0.50	11:51	2:27	19:33	80 72-88	1564	-
0.63	14:16	2:25	19:23	82 78-90	1590	107 98-114
0.75	17:16	2:59	23:56	98 88-111	2345	115 106-120
0.88	20:13	2:57	23:36	96 90-104	2265	103 92-114
1.00	23:20	3:07	24:53	91 84-104	2264	101 98-104
1.13	26:33	3:14	25:49	91 83-100	2350	98 92-102
1.25	29:41	3:08	25:04	88 79-96	2205	101 94-110
1.38	40:37	10:56	1:27:30	89 70-105	7788	110 36-118
1.50	1:16:22	35:44	4:45:53	85 62-111	24301	109 94-186
1.63	1:19:17	2:56	23:24	103 100-109	2410	112 108-116
1.75	1:21:39	2:22	18:57	100 96-104	1895	115 112-118
1.88	1:24:05	2:26	19:27	99 94-105	1925	113 108-116
2.00	1:26:20	2:15	18:02	100 94-106	1803	114 108-118
2.13	1:28:26	2:05	16:42	98 95-102	1637	115 112-120
2.25	1:30:50	2:24	19:13	100 96-104	1922	114 110-120
2.38	1:33:06	2:17	18:13	99 92-108	1804	114 110-118
2.50	1:35:23	2:16	18:11	99 94-103	1801	116 112-122
2.63	1:37:42	2:20	18:37	97 93-101	1806	116 112-120
2.75	1:40:11	2:29	19:51	110 96-128	2184	114 104-120
2.88	1:46:16	6:05	48:40	106 92-122	5159	127 108-152
3.00	1:52:46	6:29	51:55	100 75-115	5191	132 100-150
3.01	1:52:55	9	18:09	76 75-77	1379	-

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (198 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:49	17:44	More
1km	11:07	17:53	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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