Sun 20th Dec 2020 at 8:00am by Mushroom

Run > General

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Time
35:24
Miles
3.29
Min/mi
10:46
Pacing
90%
WAVA
43.75
Stride(cm)
88
Cals
546
Cadence
170
BPM
146
%MHR
85.8
B/mi
1569
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 139/150bpm 166cal 5.29/6.35mph
2) 1m - 10:42(10:42/m) 150/163bpm 169cal 5.61/6.41mph
3) 1m - 10:20(10:20/m) 152/158bpm 164cal 5.8/7.56mph
4) 0.29m - 3:01(10:20/m) 151/155bpm 47cal 5.81/8.16mph

11:21 10:42 10:20 3:01

Pace

26%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	120 87-140	1208	168 122-178	1/1
0.25	2:47	1:32	12:15	136 135-137	1666	159 150-164	14/0
0.38	4:20	1:32	12:20	137 136-138	1689	166 162-172	5/1
0.50	5:54	1:34	12:35	143 136-147	1799	164 158-170	7/2
0.63	7:23	1:28	11:47	144 143-146	1698	164 162-172	6/0
0.75	8:45	1:22	10:55	144 143-146	1572	173 170-178	3/11
0.88	10:02	1:18	10:20	144 143-146	1489	171 168-174	5/1
1.00	11:21	1:19	10:33	147 144-150	1551	172 170-176	2/3
1.13	12:36	1:14	9:55	147 145-149	1457	174 168-182	1/4
1.25	13:57	1:22	10:53	148 146-153	1611	169 162-174	5/0
1.38	15:30	1:33	12:24	156 152-162	1934	164 160-172	9/0
1.50	16:57	1:26	11:32	156 152-160	1798	170 166-174	5/4
1.63	18:10	1:14	9:51	148 143-152	1458	178 172-182	0/8
1.75	19:24	1:14	9:50	144 140-147	1417	175 170-178	0/6
1.88	20:43	1:19	10:33	149 147-150	1571	171 168-174	3/1
2.00	22:03	1:20	10:40	151 150-151	1611	172 170-174	2/1
2.13	23:17	1:14	9:49	152 151-154	1493	168 118-178	1/4
2.25	24:45	1:28	11:46	155 151-158	1824	166 160-170	10/3
2.38	26:00	1:15	9:57	153 151-155	1522	174 172-184	0/5
2.50	27:18	1:18	10:22	148 143-155	1534	175 172-178	0/11
2.63	28:35	1:18	10:22	149 144-153	1544	172 168-176	4/3
2.75	29:49	1:13	9:47	151 145-154	1478	177 170-184	0/15
2.88	31:01	1:12	9:39	150 146-154	1447	176 168-184	1/1
3.00	32:23	1:22	10:58	155 153-156	1700	167 158-178	0/15
3.13	33:49	1:25	11:22	153 151-154	1738	163 118-180	2/17
3.25	35:04	1:15	10:01	150 146-152	1502	174 170-178	0/31
3.29	35:25	21	8:19	147 147-147	1222	179 176-184	3/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 104m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.9%	11:05
15 3.6%	12:22
15 3.2%	11:02
10 6.4%	10:02
See your biggest climbs

Cadence

170 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	3.2	34:51	10:45
Walk	1.6	119	0.1	34	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.19%	More
800m	4:55	9:53	39.43%	More
1km	6:10	9:56	40.93%	More
Mile	10:13	10:13	42.01%	More
5k	33:27	10:46	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	33:14	10:42	43.96
5M	56:05	11:13	42.42
10km	1:11:14	11:28	41.71
10M	2:00:11	12:01	40.86
Half	2:41:44	12:21	39.87
20M	4:17:33	12:53	39.67
Mara	5:46:35	13:14	39.31

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