Thu 24th Dec 2020 at 4:00pm by Dave..M

Walk > General

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Time
30:33
Miles
1.30
Min/mi
23:30
Stride(cm)
60
Cals
267
Cadence
113
BPM
112
%MHR
65.4
B/mi
2628
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:49(22:49/m) 112/139bpm 200cal 56/93rpm 2.63/5.7mph
2) 0.56m - 8:55(16:00/m) 111/137bpm 67cal 57/84rpm 3.75/25.21mph

22:49 8:55

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:22	99 72-123	3996	113 76-162	2/2
0.13	3:55	1:24	22:23	120 114-125	2686	110 90-124	4/0
0.19	5:08	1:13	19:25	113 109-122	2193	113 108-120	5/0
0.25	7:11	2:03	32:46	93 69-129	3047	109 100-124	0/2
0.31	8:29	1:18	20:42	93 71-104	1926	110 106-118	4/0
0.38	9:39	1:10	18:41	95 86-107	1774	108 58-114	3/0
0.44	10:45	1:06	17:37	103 101-105	1815	111 110-112	4/0
0.50	11:54	1:09	18:24	112 105-115	2062	110 108-112	5/0
0.56	12:59	1:05	17:22	122 103-135	2118	112 110-118	3/0
0.63	14:11	1:12	19:12	116 94-135	2228	112 110-114	1/2
0.69	15:43	1:32	24:28	134 129-137	3279	110 104-122	2/1
0.75	16:55	1:12	19:15	122 103-139	2349	110 108-112	0/2
0.81	19:21	2:26	38:58	118 96-138	4597	125 90-186	0/4
0.88	20:39	1:18	20:54	125 116-131	2613	115 114-118	0/5
0.94	21:48	1:09	18:26	125 121-127	2303	112 112-114	0/3
1.00	22:50	1:01	16:18	121 118-124	1973	114 112-114	0/5
1.06	23:59	1:09	18:24	122 112-136	2244	114 110-116	0/3
1.13	25:04	1:05	17:27	128 118-136	2234	113 112-116	2/0
1.19	27:36	2:32	40:26	97 73-127	3922	111 84-146	2/2
1.25	28:45	1:09	18:31	99 92-108	1834	117 116-120	0/6
1.31	30:59	2:14	35:43	115 104-133	4107	115 88-168	2/1
1.38	31:11	12	3:06	135 133-137	418	133 92-156	0/4
1.44	31:25	15	3:55	117 107-134	459	112 82-150	0/2
1.50	31:35	10	2:33	122 116-127	311	120 120-120	2/2
1.56	31:44	9	2:39	125 118-128	331	120 120-120	0/2

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	21:21
11 5.0%	26:04
See your biggest climbs

Cadence

113 (186 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	7:47	15:40	More
1km	9:57	16:01	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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