Thu 24th Dec 2020 at 4:00pm by Lesley C

Run > General

icy
cold

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Time
39:02
Miles
4.00
Min/mi
9:46
Pacing
94%
WAVA
49.31
Stride(cm)
90
Cals
346
Cadence
183
BPM
147
%MHR
85.8
B/mi
1431
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 142/159bpm 87cal
2) 1m - 9:50(9:50/m) 145/155bpm 88cal
3) 1m - 9:55(9:55/m) 150/163bpm 89cal
4) 1m - 9:19(9:19/m) 151/167bpm 82cal
5) 0m - 1(8:26/m) 155/155bpm

9:57 9:50 9:55 9:19 1

Pace

14%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	118 89-140	1281	176 172-182	2/2
0.25	2:39	1:17	10:18	134 119-140	1381	180 172-184	0/5
0.38	3:52	1:13	9:45	137 129-144	1337	183 180-186	0/1
0.50	5:02	1:10	9:22	146 140-152	1367	184 182-188	2/0
0.63	6:13	1:11	9:31	144 140-151	1371	183 182-186	0/1
0.75	7:26	1:12	9:37	154 147-158	1481	183 180-186	0/1
0.88	8:39	1:13	9:47	151 145-157	1477	183 182-186	1/1
1.00	10:02	1:23 +5	11:07	152 146-157	1689	182 170-186	4/0
1.13	11:13	1:10	9:22	148 146-151	1385	186 184-188	4/0
1.25	12:27	1:15	9:58	143 139-148	1426	185 184-186	6/0
1.38	13:39	1:12	9:37	147 143-151	1415	186 180-188	4/0
1.50	14:52	1:13	9:41	149 146-152	1443	187 184-190	2/0
1.63	16:07	1:14	9:56	142 139-147	1410	184 180-186	2/0
1.75	17:22	1:16	10:06	139 137-145	1403	185 182-186	3/0
1.88	18:38	1:15	10:04	147 143-152	1480	186 182-188	6/0
2.00	19:52	1:14	9:52	147 144-150	1451	185 184-186	0/1
2.13	21:05	1:13	9:46	157 152-162	1534	184 180-186	3/0
2.25	22:16	1:11	9:25	153 146-159	1440	183 180-188	0/5
2.38	23:36	1:21 +8	10:46	149 144-153	1605	179 170-184	4/5
2.50	24:57	1:21	10:45	150 146-154	1612	182 180-184	8/0
2.63	26:12	1:15	10:01	155 151-157	1553	181 178-184	4/2
2.75	27:23	1:11	9:26	143 135-154	1348	181 178-184	0/8
2.88	28:38	1:15	10:02	143 134-161	1436	183 178-188	7/0
3.00	29:55	1:17	10:13	155 148-163	1584	182 176-186	4/5
3.13	31:06	1:11	9:32	143 134-149	1362	182 178-186	0/8
3.25	32:17	1:11	9:27	137 134-142	1294	182 182-184	0/5
3.38	33:29	1:12	9:39	145 135-153	1399	180 178-182	0/11
3.50	34:36	1:07	8:53	156 144-162	1387	185 178-188	0/4
3.63	35:43	1:07	8:58	156 154-159	1399	185 178-188	0/5
3.75	36:54	1:10	9:21	162 153-167	1515	187 184-188	3/1
3.88	38:04	1:10	9:20	156 149-165	1456	186 180-188	1/1
4.00	39:15	1:12	9:33	155 150-164	1480	184 176-188	1/2

Heart

147/167max

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BPM
WHR
MHR
Bands
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Elevation

Asc 76m, Range 44m, Flat prediction 38:01

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 1.6%	9:56
17 4.5%	10:37
11 4.0%	10:14
See your biggest climbs

Cadence

183 (190 max) Stride Length: 90cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.15%	More
800m	4:31	9:05	41.81%	More
1km	5:41	9:09	43.39%	More
Mile	9:20	9:20	45.58%	More
5k	30:19	9:45	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.38
5km	29:52	9:37	49.80
5M	49:27	9:53	48.94
10km	1:02:16	10:01	48.60
10M	1:43:06	10:19	48.24
Half	2:17:16	10:29	47.27
20M	3:34:57	10:45	47.41
Mara	4:46:11	10:55	47.12

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