Thu 24th Dec 2020 at 4:00pm by milemonster

Run > General

  • Time
    17:16
  • Miles
    2.36
  • Min/mi
    7:19
  • Pacing
    0%
  • WAVA
    59.22
  • Stride(cm)
    125
  • Cals
    225
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1043
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 146/160bpm 107cal 7.89/9.89mph
2) 1m - 7:16(7:16/m) 140/154bpm 90cal 8.26/9.66mph
3) 0.36m - 2:24(6:38/m) 140/156bpm 28cal 9.06/11.19mph
7:36 7:16 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 37% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 136 108-144 1083 173 170-178 1/1
0.25 2:04 1:05 +6 8:38 142 137-145 1226 173 160-180 1/0
0.38 3:03 58 7:47 146 139-149 1137 172 170-176 0/1
0.50 10:03 7:00 +6:06 55:58 149 115-160 8340 174 170-180 1/1
0.63 11:02 1:00 7:58 148 142-154 1179 178 176-182 1/3
0.75 11:58 56 7:25 151 148-153 1120 179 176-182 0/4
0.88 12:47 49 6:31 152 149-156 990 177 174-180 1/1
1.00 13:59 1:12 +11 9:38 147 138-154 1416 176 172-182 3/0
1.13 14:55 56 7:29 142 139-148 1062 172 168-176 3/3
1.25 21:11 6:16 +5:20 50:07 134 91-152 6715 178 174-184 4/4
1.38 22:11 1:00 7:57 134 125-144 1065 177 174-180 3/2
1.50 24:41 2:31 +1:40 20:06 129 96-140 2592 169 104-186 0/4
1.63 25:35 53 7:07 142 138-147 1012 183 180-186 1/1
1.75 26:29 54 7:09 147 145-150 1052 179 176-184 5/0
1.88 27:22 54 7:08 149 145-154 1063 180 172-184 3/0
2.00 28:42 1:20 +27 10:36 143 134-154 1516 179 112-186 1/1
2.13 29:58 1:17 +27 10:14 150 141-156 1534 182 170-194 1/0
2.25 32:21 2:23 +1:36 19:03 133 116-144 2535 178 106-188 0/1
2.36 33:18 57 +9 8:26 137 132-141 1156 178 122-188 0/1

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 30m, Range 10m, Flat prediction 17:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 125cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 45.37% More
800m 3:30 7:02 51.18% More
1km 4:45 7:39 49.21% More
Mile 9:40 9:40 41.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 57.70
5km 23:07 7:26 58.97
5M 38:16 7:39 57.85
10km 48:11 7:45 57.31
10M 1:19:47 7:59 57.12
Half 1:46:14 8:07 56.28
20M 2:46:21 8:19 56.95
Mara 3:41:28 8:27 57.04

Bespoke Fields

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