Thu 24th Dec 2020 at 4:00pm by milemonster
Run > General
-
Time
17:16
-
Miles
2.36
-
Min/mi
7:19
-
Pacing
0%
-
WAVA
59.22
-
Stride(cm)
125
-
Cals
225
-
Cadence
176
-
BPM
143
-
%MHR
83.4
-
B/mi
1043
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 146/160bpm 107cal 7.89/9.89mph
2) 1m - 7:16(7:16/m) 140/154bpm 90cal 8.26/9.66mph
3) 0.36m - 2:24(6:38/m) 140/156bpm 28cal 9.06/11.19mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:58 |
136 108-144 |
1083 |
173 170-178 |
1/1 |
0.25 |
2:04 |
1:05 +6
|
8:38 |
142 137-145 |
1226 |
173 160-180 |
1/0 |
0.38 |
3:03 |
58 |
7:47 |
146 139-149 |
1137 |
172 170-176 |
0/1 |
0.50 |
10:03 |
7:00 +6:06
|
55:58 |
149 115-160 |
8340 |
174 170-180 |
1/1 |
0.63 |
11:02 |
1:00 |
7:58 |
148 142-154 |
1179 |
178 176-182 |
1/3 |
0.75 |
11:58 |
56 |
7:25 |
151 148-153 |
1120 |
179 176-182 |
0/4 |
0.88 |
12:47 |
49 |
6:31 |
152 149-156 |
990 |
177 174-180 |
1/1 |
1.00 |
13:59 |
1:12 +11
|
9:38 |
147 138-154 |
1416 |
176 172-182 |
3/0 |
1.13 |
14:55 |
56 |
7:29 |
142 139-148 |
1062 |
172 168-176 |
3/3 |
1.25 |
21:11 |
6:16 +5:20
|
50:07 |
134 91-152 |
6715 |
178 174-184 |
4/4 |
1.38 |
22:11 |
1:00 |
7:57 |
134 125-144 |
1065 |
177 174-180 |
3/2 |
1.50 |
24:41 |
2:31 +1:40
|
20:06 |
129 96-140 |
2592 |
169 104-186 |
0/4 |
1.63 |
25:35 |
53 |
7:07 |
142 138-147 |
1012 |
183 180-186 |
1/1 |
1.75 |
26:29 |
54 |
7:09 |
147 145-150 |
1052 |
179 176-184 |
5/0 |
1.88 |
27:22 |
54 |
7:08 |
149 145-154 |
1063 |
180 172-184 |
3/0 |
2.00 |
28:42 |
1:20 +27
|
10:36 |
143 134-154 |
1516 |
179 112-186 |
1/1 |
2.13 |
29:58 |
1:17 +27
|
10:14 |
150 141-156 |
1534 |
182 170-194 |
1/0 |
2.25 |
32:21 |
2:23 +1:36
|
19:03 |
133 116-144 |
2535 |
178 106-188 |
0/1 |
2.36 |
33:18 |
57 +9
|
8:26 |
137 132-141 |
1156 |
178 122-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
45.37% |
More |
800m |
3:30 |
7:02 |
51.18% |
More |
1km |
4:45 |
7:39 |
49.21% |
More |
Mile |
9:40 |
9:40 |
41.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
57.70 |
5km |
23:07 |
7:26 |
58.97 |
5M |
38:16 |
7:39 |
57.85 |
10km |
48:11 |
7:45 |
57.31 |
10M |
1:19:47 |
7:59 |
57.12 |
Half |
1:46:14 |
8:07 |
56.28 |
20M |
2:46:21 |
8:19 |
56.95 |
Mara |
3:41:28 |
8:27 |
57.04 |
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