Thu 24th Dec 2020 at 4:00pm by Ali

Run > General

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Time
32:33
Miles
4.37
Min/mi
7:27
Pacing
62%
WAVA
56.29
Stride(cm)
125
Cals
474
Cadence
173
BPM
153
%MHR
89.2
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 135/159bpm 58cal
2) 1km - 4:41(4:41/km) 153/163bpm 72cal
3) 1km - 4:29(4:29/km) 159/171bpm 72cal
4) 1km - 4:42(4:42/km) 160/172bpm 75cal
5) 1km - 4:42(4:42/km) 168/181bpm 78cal
6) 1km - 4:40(4:40/km) 157/181bpm 70cal
7) 1km - 4:41(4:41/km) 140/170bpm 48cal
8) 0.03km - 9(4:52/km) 147/150bpm 1cal

4:30 4:41 4:29 4:42 4:42 4:40 4:41 9

Pace

19%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:33	115 87-135	869	174 172-176
0.25	1:50	54	7:09	138 135-142	987	173 172-176
0.38	2:46	56	7:26	139 135-144	1032	173 172-174
0.50	3:38	52	6:54	136 131-141	938	173 172-178
0.63	4:31	54	7:09	151 141-159	1080	173 172-182
0.75	5:26	55	7:19	151 143-159	1104	174 172-178
0.88	6:20	53	7:08	155 151-160	1105	172 172-174
1.00	7:22	1:02	8:16	156 150-162	1288	173 172-176
1.13	8:20	58	7:46	156 150-162	1212	173 170-174
1.25	9:14	54	7:09	145 140-155	1037	173 172-174
1.38	10:10	57	7:33	155 145-165	1170	172 168-178
1.50	11:05	55	7:21	162 157-167	1191	172 170-180
1.63	11:59	53	7:06	157 156-158	1115	173 170-174
1.75	12:51	52	6:57	164 154-170	1140	173 168-176
1.88	13:47	57	7:34	158 154-168	1194	175 172-178
2.00	14:48	1:01	8:08	164 156-171	1334	172 172-174
2.13	15:44	56	7:26	157 149-160	1168	176 172-178
2.25	16:38	53	7:07	155 148-159	1103	176 170-178
2.38	17:36	58	7:46	164 158-172	1273	173 170-174
2.50	18:29	53	7:03	157 154-162	1106	173 170-178
2.63	19:22	54	7:09	160 154-166	1143	173 172-174
2.75	20:15	52	6:58	168 162-175	1172	172 172-174
2.88	21:16	1:01	8:10	170 167-175	1389	173 172-176
3.00	22:15	1:00	7:57	169 161-175	1344	173 172-174
3.13	23:12	57	7:33	175 171-181	1320	173 172-176
3.25	24:05	53	7:03	172 169-174	1213	172 168-174
3.38	25:00	55	7:22	153 147-168	1126	172 172-174
3.50	26:06	1:06	8:49	156 152-159	1376	173 172-174
3.63	26:59	52	6:59	156 153-158	1089	173 172-176
3.75	27:55	56	7:31	146 140-154	1098	173 170-178
3.88	28:53	58	7:46	148 140-155	1149	172 170-174
4.00	29:46	53	7:01	147 141-151	1031	171 168-174
4.13	30:42	56	7:26	162 150-170	1204	171 170-172
4.25	34:01	3:19 +2:23	26:33	116 100-154	3080	165 108-178
4.37	34:58	57	8:06	134 118-150	1085	172 166-174

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	4.4	32:29	7:43
Walk	3.8	108	0	1:22	2:38:01
Pause	3.1	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	41.96%	More
800m	3:30	7:03	48.07%	More
1km	4:27	7:09	49.57%	More
Mile	7:19	7:19	51.74%	More
5k	23:00	7:24	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.50
5km	22:40	7:18	56.69
5M	37:33	7:31	56.10
10km	47:16	7:36	55.85
10M	1:18:17	7:50	55.89
Half	1:44:13	7:57	55.20
20M	2:43:12	8:10	55.86
Mara	3:37:17	8:18	55.94

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