Thu 24th Dec 2020 at 3:00pm by Bri Mill

Bike > General

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Time
2:03:15
Miles
32.14
Mph
15.6
FBI
73.55
Cals
1204
BPM
138
%MHR
80.5
B/mi
528
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:15(3:39/m) 138/159bpm 223cal 16.43/23.9mph
2) 5m - 17:21(3:28/m) 131/152bpm 164cal 17.3/25.69mph
3) 5m - 17:45(3:33/m) 141/156bpm 199cal 16.91/20.2mph
4) 5m - 20:13(4:03/m) 140/154bpm 208cal 14.84/28.78mph
5) 5m - 19:34(3:55/m) 138/154bpm 167cal 15.34/21.6mph
6) 5m - 20:24(4:05/m) 140/161bpm 171cal 14.71/22.27mph
7) 2.14m - 9:44(4:33/m) 137/157bpm 72cal 13.18/19.22mph

18:15 17:21 17:45 20:13 19:34 20:24 9:44

Pace

24%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:45	4:45 +18	12.63	127 86-151	603
2.00	7:45	3:00	19.96	142 129-159	427
3.00	11:32	3:47	15.89	139 126-149	525
4.00	15:01	3:29	17.24	142 136-149	494
5.00	18:32	3:31	17.04	140 132-151	493
6.00	21:59	3:27	17.42	140 112-152	482
7.00	25:44	3:46	15.96	128 114-141	481
8.00	29:26	3:42	16.25	124 114-130	458
9.00	32:30	3:04	19.52	129 122-138	397
10.00	35:53	3:23	17.78	140 131-147	473
11.00	39:48	3:55 +16	15.34	140 132-147	548
12.00	43:14	3:26	17.47	141 134-148	484
13.00	46:39	3:26	17.51	144 138-149	493
14.00	50:30	3:51	15.60	141 131-156	542
15.00	53:53	3:23	17.71	138 129-146	468
16.00	58:11	4:17	14.00	136 125-143	583
17.00	1:02:28	4:17	14.01	144 137-154	617
18.00	1:05:36	3:08	19.12	140 133-149	439
19.00	1:09:34	3:59	15.08	141 135-146	561
20.00	1:14:06	4:32	13.26	140 131-147	634
21.00	1:17:28	3:22	17.83	131 117-146	441
22.00	1:21:07	3:39	16.47	133 121-144	485
23.00	1:24:54	3:47	15.86	138 121-147	522
24.00	1:29:17	4:23	13.68	143 135-153	627
25.00	1:34:02	4:45 +22	12.62	140 123-151	665
26.00	1:38:24	4:22	13.75	151 138-161	659
27.00	1:42:03	3:39	16.42	141 128-152	515
28.00	1:45:38	3:35	16.71	139 131-149	499
29.00	1:50:42	5:04 +43	11.84	136 125-149	689
30.00	1:56:17	5:35 +1:09	10.74	135 122-147	754
31.00	2:01:10	4:53 +30	12.30	141 107-157	688
32.00	2:06:14	5:04 +29	11.86	133 109-152	673
32.14	2:07:01	47	10.62	135 124-142	763

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:33	More
1km	1:36	2:35	More
Mile	2:42	2:42	More
5k	10:16	3:18	More
5 miles	16:40	3:20	More
10k	21:10	3:24	More
10 miles	34:49	3:29	More
Half	46:07	3:31	More
20 miles	1:12:42	3:38	More
Mara	1:38:01	3:44	More
50k	2:01:20	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	35:45	3:35
20km	45:01	3:37
15 miles	54:57	3:40
20 miles	1:14:33	3:44
40km	1:33:51	3:47
25 miles	1:34:26	3:47
42km	1:38:50	3:47
50 miles	3:16:53	3:56
56 miles	3:42:01	3:58
100 miles	6:50:30	4:06
112 miles	7:42:54	4:08

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