Thu 24th Dec 2020 at 4:00pm by scottdog

Run > General

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Time
54:15
Miles
3.04
Min/mi
17:51
Pacing
49%
WAVA
25.70
Stride(cm)
78
Cals
239
Cadence
116
BPM
87
%MHR
51.1
B/mi
1561
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 79/105bpm 67cal 3.4/3.7mph
2) 1m - 17:54(17:54/m) 83/99bpm 71cal 3.35/4.15mph
3) 1m - 17:55(17:55/m) 96/123bpm 99cal 3.35/3.84mph
4) 0.04m - 47(18:10/m) 84/94bpm 2cal 3.3/3.3mph

17:39 17:54 17:55 47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13 +47	25:46	83 53-96	2139	120 114-124	7/5
0.25	5:21	2:08	17:01	96 91-105	1634	121 110-126	7/2
0.38	7:30	2:09	17:09	88 85-92	1509	122 116-128	2/5
0.50	9:42	2:12	17:38	82 64-94	1446	115 110-122	5/3
0.63	11:50	2:08	17:07	60 58-64	1027	119 114-122	0/8
0.75	14:02	2:11	17:30	62 59-66	1085	121 116-126	0/5
0.88	16:15	2:13	17:45	77 69-82	1367	118 110-120	2/3
1.00	18:26	2:11	17:29	80 79-81	1399	117 112-120	3/1
1.13	20:36	2:10	17:18	80 74-85	1384	118 110-122	2/1
1.25	22:49	2:13	17:44	80 73-87	1419	118 110-122	2/2
1.38	25:04	2:15	18:03	81 79-83	1462	114 110-120	4/0
1.50	27:18	2:14	17:50	81 78-86	1444	115 104-120	5/8
1.63	29:31	2:13	17:46	82 78-86	1456	115 108-122	0/8
1.75	35:24	5:54 +3:46	47:09	83 76-89	3913	116 108-130	1/5
1.88	37:49	2:25	19:20	88 73-99	1701	115 106-120	6/0
2.00	40:06	2:17	18:14	88 86-90	1604	113 106-120	8/0
2.13	42:20	2:14	17:53	97 88-107	1734	113 102-120	6/7
2.25	46:57	4:37 +2:35	36:58	85 69-95	3142	116 110-120	1/4
2.38	49:12	2:14	17:53	87 85-88	1555	120 116-122	2/2
2.50	51:31	2:19	18:32	89 85-95	1649	112 102-122	7/1
2.63	53:44	2:13	17:45	104 91-115	1846	108 102-116	10/0
2.75	55:56	2:12	17:39	104 98-110	1836	115 104-124	7/2
2.88	58:13	2:17	18:17	111 98-123	2030	118 108-124	0/17
3.00	1:00:36	2:23	19:05	93 86-98	1774	111 104-120	2/6
3.04	1:01:24	48	18:29	85 79-91	1572	114 110-120	2/0

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 39m, Flat prediction 50:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.0%	17:57
22 4.8%	27:01
See your biggest climbs

Cadence

116 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	115	3	54:15	20:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	10.4	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:47	19.38%	More
800m	8:31	17:08	22.18%	More
1km	10:43	17:15	22.98%	More
Mile	17:21	17:21	24.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	25.12
5km	55:31	17:52	25.70
5M	1:31:56	18:23	25.25
10km	1:55:45	18:38	25.03
10M	3:11:40	19:10	24.98
Half	4:15:11	19:29	24.62
20M	6:39:37	19:59	24.92
Mara	8:52:03	20:18	24.95

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