Thu 24th Dec 2020 at 3:00pm by richaca2

Run > General

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Time
1:15:53
Miles
8.35
Min/mi
9:05
Pacing
91%
WAVA
53.53
Stride(cm)
102
Cals
902
Cadence
174
BPM
148
%MHR
86.3
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 139/149bpm 66cal 6.45/6.68mph
2) 0.62m - 5:43(9:11/m) 142/149bpm 67cal 6.53/6.97mph
3) 0.62m - 5:36(9:00/m) 143/148bpm 65cal 6.66/6.8mph
4) 0.62m - 5:42(9:10/m) 148/152bpm 70cal 6.55/6.78mph
5) 0.62m - 5:37(9:03/m) 149/152bpm 69cal 6.63/6.95mph
6) 0.62m - 5:40(9:07/m) 151/155bpm 70cal 6.58/6.76mph
7) 0.62m - 5:33(8:56/m) 149/159bpm 66cal 6.71/6.89mph
8) 0.62m - 5:47(9:18/m) 151/158bpm 70cal 6.45/6.74mph
9) 0.62m - 5:36(9:01/m) 151/154bpm 68cal 6.65/6.8mph
10) 0.62m - 5:38(9:04/m) 152/156bpm 68cal 6.62/6.76mph
11) 0.62m - 5:35(8:59/m) 149/153bpm 63cal 6.68/7.14mph
12) 0.62m - 5:40(9:08/m) 152/158bpm 68cal 6.57/6.95mph
13) 0.62m - 5:34(8:57/m) 151/155bpm 64cal 6.7/7.22mph
14) 0.28m - 2:26(8:50/m) 151/155bpm 28cal 6.79/7.14mph

5:47 5:43 5:36 5:42 5:37 5:40 5:33 5:47 5:36 5:38 5:35 5:40 5:34 2:26

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	126 93-142	1181	171 120-182
0.50	4:42	2:22	9:27	144 136-149	1362	176 172-178
0.75	6:59	2:16	9:04	142 137-147	1288	174 170-178
1.00	9:13	2:14	8:57	141 136-145	1261	174 172-178
1.25	11:47	2:34 +15	10:15	143 134-149	1466	172 124-178
1.50	14:03	2:16	9:05	142 138-144	1289	173 170-174
1.75	16:17	2:14	8:58	143 141-145	1282	174 172-178
2.00	18:32	2:15	8:59	147 145-148	1320	174 172-176
2.25	20:51	2:20	9:18	147 146-150	1368	174 172-178
2.50	23:08	2:17	9:07	150 147-152	1368	174 172-178
2.75	25:26	2:18	9:10	148 146-149	1357	174 172-176
3.00	27:40	2:14	8:57	149 146-151	1335	174 172-176
3.25	29:54	2:14	8:57	151 149-153	1351	174 172-178
3.50	32:10	2:16	9:02	150 144-155	1356	175 172-178
3.75	34:39	2:29 +12	9:55	149 141-154	1477	170 120-180
4.00	36:51	2:12	8:48	149 143-157	1311	175 172-178
4.25	39:06	2:16	9:02	150 144-159	1355	174 172-176
4.50	41:31	2:24 +5	9:38	148 144-153	1425	173 162-184
4.75	43:52	2:21	9:24	150 146-153	1411	174 170-180
5.00	46:10	2:19	9:14	151 144-158	1395	175 172-184
5.25	48:27	2:17	9:08	152 150-153	1389	175 172-178
5.50	50:42	2:15	8:59	152 150-153	1365	175 172-178
5.75	52:58	2:16	9:04	152 150-155	1379	175 170-180
6.00	55:14	2:16	9:02	152 148-156	1373	175 172-180
6.25	57:28	2:14	8:58	149 144-153	1335	175 174-178
6.50	1:00:01	2:33 +17	10:12	149 143-153	1519	176 172-180
6.75	1:02:13	2:12	8:48	150 149-151	1319	177 174-180
7.00	1:04:29	2:16	9:03	151 149-157	1366	175 172-178
7.25	1:06:44	2:15	9:01	152 150-157	1370	176 174-180
7.50	1:09:09	2:25 +6	9:41	151 145-156	1462	174 118-182
7.75	1:11:35	2:26 +15	9:43	151 148-154	1467	177 174-184
8.00	1:13:53	2:18	9:11	150 146-155	1378	177 172-182
8.25	1:16:02	2:09	8:36	153 149-155	1316	177 176-180
8.35	1:17:01	59	9:37	149 148-150	1433	179 176-184

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	8.3	1:16:14	9:09
Walk	0.9	120	0	42	53:24
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.97%	More
800m	4:23	8:49	44.21%	More
1km	5:33	8:56	45.55%	More
Mile	8:58	8:58	47.86%	More
5k	28:18	9:07	51.62%	More
5 miles	45:40	9:08	52.09%	More
10k	56:55	9:10	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:37	8:34	54.89
5M	44:04	8:49	53.99
10km	55:29	8:56	53.55
10M	1:31:52	9:11	53.46
Half	2:02:19	9:20	52.72
20M	3:11:32	9:35	53.35
Mara	4:15:01	9:44	53.43

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