Thu 24th Dec 2020 at 4:00pm by Garfield

Walk > General

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Time
12:40
Miles
0.60
Min/mi
21:07
Stride(cm)
60
Cals
45
Cadence
128
BPM
99
%MHR
52.5
B/mi
2095
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 12:40(20:59/m) 99/109bpm 45cal 56/97rpm 2.86/6.95mph

12:40

Pin Map

0mi in 0

Pace

31%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:50	92 85-98	1917	129 126-134
0.13	2:25	1:07	17:48	96 93-101	1709	134 126-194
0.19	3:36	1:11	19:03	97 93-100	1847	127 126-130
0.25	4:48	1:12	19:12	99 98-103	1900	127 124-130
0.31	6:07	1:19	21:06	101 95-107	2131	126 120-136
0.38	7:25	1:18	20:40	103 97-108	2130	128 116-144
0.44	8:37	1:12	19:13	103 98-108	1979	128 114-136
0.50	9:48	1:11	19:03	100 98-104	1905	128 126-134
0.56	11:04	1:16	20:16	98 95-101	1986	128 126-130
0.60	12:39	1:35	39:30	102 97-105	4029	122 94-132

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (194 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:35	19:17	More

Predictions

Dist	Time	Per Mile

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